Digital Minimalism For Gen Z (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 9.20
Quantity: 1 available
Add to basketItem description from seller
Paperback. Digital Minimalism for Gen ZStop Scrolling. Take Back Control.Do you open your phone for "just 5 minutes".then suddenly lose 2 hours?You're not lazy.You're overstimulated.In today's world of endless scrolling, notifications, and short-form content, staying focused has become harder than ever - especially for Gen Z.This practical guide will help you: -- Reduce screen time-- Improve focus and discipline-- Build healthier digital habits-- Stop wasting hours online-- Reclaim your attention and timeInside this book, you'll discover: - Why social media is so addictive- How apps are designed to keep your attention- The hidden cost of constant scrolling- How to redesign your phone for focus- Better habits to replace mindless scrolling- A practical 7-Day Reset Plan- Daily tracking system for accountabilityThis is not about quitting technology.It's about using technology intentionally instead of letting it control your life.Whether you're a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.Your time is your life.Take it back today. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9798196145087
- Title
- Digital Minimalism For Gen Z (Paperback)
- Author
- Fa Iz
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798196145087
Digital Minimalism for Gen Z
Stop Scrolling. Take Back Control.
Do you open your phone for “just 5 minutes”…
then suddenly lose 2 hours?
You’re not lazy.
You’re overstimulated.
In today’s world of endless scrolling, notifications, and short-form content, staying focused has become harder than ever — especially for Gen Z.
This practical guide will help you:
-- Reduce screen time
-- Improve focus and discipline
-- Build healthier digital habits
-- Stop wasting hours online
-- Reclaim your attention and time
Inside this book, you’ll discover:
• Why social media is so addictive
• How apps are designed to keep your attention
• The hidden cost of constant scrolling
• How to redesign your phone for focus
• Better habits to replace mindless scrolling
• A practical 7-Day Reset Plan
• Daily tracking system for accountability
This is not about quitting technology.
It’s about using technology intentionally instead of letting it control your life.
Whether you’re a student, creator, gamer, or young professional, this book gives you a simple system to regain control of your focus in the digital age.
Your time is your life.
Take it back today.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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APOLLO ONLINE CORP.
605 Geddes Street
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