The Digital Diet (Paperback)
Language: English
Published by Random House USA Inc, New York, 2011
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 18.16
Quantity: 1 available
Add to basketItem description from seller
Paperback. The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your LifeWe all know someone who needs a digital diet.Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out - or retreat - to the virtual world every few minutes.Science and technology reporter and recovering digital addict Daniel Sieberg has devised a fool proof 4-step plan to help you regain control, focus, and true connection in your life.Step 1- RethinkConsider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health.Step 2- RebootTake stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device.Step 3- ReconnectFocus on restoring the relationships that have been harmed by the technology in your life.Step 4- RevitalizeLearn how to live with technology - the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us. A leading technology reporter presents the first self-help book to address America's newest addiction. Sieberg has devised a foolproof 28-day plan to regain control, focus, and true connection in life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9780307887382
- Title
- The Digital Diet (Paperback)
- Author
- Daniel Sieberg
- Publisher
- Random House USA Inc, New York
- Publication year
- 2011
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0307887383
- ISBN 13
- 9780307887382
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes.
Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
Step 1//Re: Think:
Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health.
Step 2//Re: Boot:
Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device.
Step 3//Re: Connect:
Focus on restoring the relationships that have been harmed by the technology in your life.
Step 4//Re: Vitalize:
Learn how to live with technology--the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.
This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
"Synopsis" may belong to another edition of this title.
About the Author
www.DanielSieberg.com
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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