The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
Language: English
Published by Random House USA Inc, 2011
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 3.84
Quantity: 8 available
Add to basketItem description from seller
We all know someone who needs a digital diet. Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out - or retreat - to the virtual world every few minutes. Science and technology reporter and recovering digital addict Daniel Sieberg has devised a fool proof 4-step plan to help you regain control, focus, and true connection in your life. Step 1: Rethink Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health. Step 2: Reboot Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device. Step 3: Reconnect Focus on restoring the relationships that have been harmed by the technology in your life. Step 4: Revitalize Learn how to live with technology - the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing. This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.…
Seller Inventory # 00104339180
- Title
- The Digital Diet: The 4-step plan to break your tech addiction and regain balance in your life
- Author
- Daniel Sieberg
- Publisher
- Random House USA Inc
- Publication year
- 2011
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0307887383
- ISBN 13
- 9780307887382
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes.
Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
Step 1//Re: Think:
Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health.
Step 2//Re: Boot:
Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device.
Step 3//Re: Connect:
Focus on restoring the relationships that have been harmed by the technology in your life.
Step 4//Re: Vitalize:
Learn how to live with technology--the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.
This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
"Synopsis" may belong to another edition of this title.
About the Author
www.DanielSieberg.com
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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