The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
Language: English
Published by THREE RIVERS PR, 2011
- Softcover
- New
Condition: New
£ 20.63
Quantity: Over 20 available
Add to basketItem description from seller
Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Über den AutorrnrnDANIEL SIEBERG contributes to ABC, BBC, and MSNBC and was formerly the science and technology correspondent for CBS and CNN. He lives in New York City with his wife, daughter, and beagle. www.DanielSieberg.com.
Seller Inventory # 897694341
- Title
- The Digital Diet: The 4-Step Plan to Break Your Tech Addiction and Regain Balance in Your Life
- Author
- Sieberg, Daniel
- Publisher
- THREE RIVERS PR
- Publication year
- 2011
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0307887383
- ISBN 13
- 9780307887382
- Dimensions
- 1.5 x 20.5 x 13.3
Technology has overwhelmed our daily lives to the point of constant distraction. Many of us can no longer focus on a single task or face-to-face conversation without wanting to reach out--or retreat--to the virtual world every few minutes.
Science and technology reporter and recovering digital addict Daniel Sieberg has devised a foolproof 4-step plan to help you regain control, focus, and true connection in your life.
Step 1//Re: Think:
Consider how technology has overwhelmed our society and the effect it's had on your physical, mental, and emotional health.
Step 2//Re: Boot:
Take stock of your digital intake using Sieberg's Virtual Weight Index and step back from the device.
Step 3//Re: Connect:
Focus on restoring the relationships that have been harmed by the technology in your life.
Step 4//Re: Vitalize:
Learn how to live with technology--the healthy way, by optimizing your time spent e-mailing, texting, on Facebook, and web surfing.
This program will enable families to communicate better, employees to be more productive, and friends to stay in touch. Sieberg teaches us how to manage and use the technology in our lives to our advantage, without letting it control us.
"Synopsis" may belong to another edition of this title.
About the Author
www.DanielSieberg.com
"About the title" may belong to another edition of this title.
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