Modern society is overwhelmed, distracted, and constantly stimulated. We scroll, consume, and escape discomfort with our screens, while postponing the work that actually builds a meaningful life. Over time, this creates a silent paralysis—what this book calls a digital coma.

Written for the modern procrastinator, Digital Coma: Escape the Screen, Build a Life explains why motivation fails, why comfort becomes addictive, and how passive consumption slowly replaces real progress. This is not a book about quitting technology or living off the grid. It’s a practical guide to reclaiming focus, discipline, and direction in a digital world.

Through 16 concise chapters, the book breaks down:

Why procrastination is not laziness
How dopamine hijacks attention and motivation
Why watching others succeed feels productive—but isn’t
How comfort becomes the real addiction
The hidden cost of delay and avoidance
Simple systems to replace consumption with creation
How to build a life you don’t want to escape from

Digital Coma is intentionally short, direct, and uncomfortable. There are no hacks, no hustle culture clich�s, and no false positivity. Instead, it offers clarity, structure, and a path back to reality—where effort creates meaning and action builds identity.

This book is for readers who:

Feel mentally exhausted but unfulfilled
Struggle with procrastination and digital distraction
Consume endless content but rarely create
Want focus, discipline, and forward movement
Are ready to stop waiting and start acting

Book Details

Category: Self-Help / Personal Growth
Trim Size: 6 � 9 inches
Length: 97 pages
Format: Paperback & Kindle eBook
Language: English

If you’re tired of watching life through a screen and ready to build something real, Digital Coma is your wake-up call.

Close this book. Open your life.

"About this title" may belong to another edition of this title.

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We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

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If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

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