The Different Shades of Grey (Paperback)
Language: English
Published by Gavin Johnson, 2026
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 14.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. Have you ever caught yourself assuming the worst, jumping to conclusions, or replaying situations in your mind until they feel heavier than they need to be?These patterns of thinking are common, but they are rarely helpful.Our brains are designed to make sense of the world quickly. To do this, they create shortcuts based on past experiences. While this helps us navigate daily life, it can also distort how we see ourselves, others, and the situations we face. When these shortcuts go unchecked, they can lead to anxiety, anger, low self-esteem, conflict, and emotional exhaustion.The Different Shades of Grey explores the most common cognitive distortions that quietly influence our thoughts and behaviour. Through relatable real world examples, this book shows how unhelpful thinking patterns form, why they persist, and how they can limit personal growth.More importantly, it offers practical ways to challenge these distortions, helping you move from reaction to awareness. By learning to pause, question assumptions, and gather perspective, you gain greater emotional clarity and control.This is not a book about positive thinking or quick fixes. It is about understanding how the mind works, taking responsibility for your interpretations, and learning to respond with balance rather than extremes.Very few things in life are truly black or white. Most exist in complexity, nuance, and context.Growth begins when you learn to see the difference. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781919477626
- Title
- The Different Shades of Grey (Paperback)
- Author
- Gavin Johnson
- Publisher
- Gavin Johnson
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1919477624
- ISBN 13
- 9781919477626
The human mind is a remarkable problem-solving machine, constantly searching for patterns, meaning, and certainty. While this ability helps us navigate an increasingly complex world, it can also become one of our greatest sources of misunderstanding.
Without realising it, we filter reality through hidden mental shortcuts. We personalise criticism, catastrophise setbacks, label ourselves and others, assume we know what people are thinking, and reduce complex situations to simple black and white conclusions. These thinking patterns, known as cognitive distortions, quietly influence our emotions, relationships, confidence, and decisions, often without us ever questioning them.
In Different Shades of Grey, Gavin Johnson explores the hidden biases that shape the way we see ourselves, others, and the world around us. Through relatable examples, practical insights, and thought-provoking reflections, he reveals how these distortions develop, why they persist, and how recognising them can lead to greater clarity, emotional resilience, and better decision-making.
Because reality is rarely black or white.
The greatest growth often begins when we learn to recognise the different shades of grey.
"Synopsis" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
Shipping rates within U.S.A.
| Item | 6 to 14 business days | 6 to 16 business days |
|---|---|---|
| First item | £ 0.00 | £ 0.00 |
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