Title: Dieta Chetogenica e Digiuno Intermittente: Dimagrire una Volta per Tutte Senza Rinunce. Integrazione tra le Due Strategie, Consigli per gli Sportivi, . and Intermittent Fasting Italian Edition)
Publisher: Franco Pelati
Publication Date: 2021
Language: Italian
ISBN 10: 1802765468
ISBN 13: 9781802765465
Binding: Soft cover
Condition: New

About this title

Synopsis

Ci sono diete che fanno dimagrire Adele. E ce n'� una che fa dimagrire tutti gli altri.

La storia � SEMPRE la stessa - Quando scopri una nuova dieta sei super-carica, stimolata dai numerosi benefici promessi, non vedi l'ora di iniziarla. Dopo qualche settimana, per�, l'ispirazione si esaurisce e ritorni puntualmente alle vecchie abitudini....

Lascia che ti dica una cosa: NON � COLPA TUA! Hai capito bene, non c'entra nulla la forza di volont�! La maggior parte degli schemi alimentari ignorano l'unico aspetto che rende una dieta efficace...

...La singola caratteristica che ti permette di portare avanti il nuovo stile di vita per un lungo periodo senza ricadere nell'effetto yo-yo... Sto parlando della MOTIVAZIONE. Nessuno vorrebbe aspettare dei mesi prima di vedere un cambiamento, soprattutto all'inizio!

Ma allora come � possibile perdere peso senza fare affidamento alle solite diete?

Sei nel posto giusto! Per la prima volta, un approccio NUOVO alla dieta, studiato e ottimizzato per portare i primi risultati nel minor tempo possibile e darti la motivazione necessaria per raggiungere il tuo obbiettivo, senza rinunciare al gusto!

Unendo l'alimentazione sana e naturale della dieta chetogenica con l'approccio rivoluzionario del digiuno intermittente, questa raccolta di 3 libri in 1 rappresenta la sinergia perfetta per dimagrire in modo rapido e costante.

Ecco una piccola anteprima di ci� che scoprirai:

LIBRO 1: LA DIETA CHETOGENICA

I fondamentali della dieta pi� popolare al mondo e perch� dovresti conoscerli
Tutti gli innumerevoli benefici che puoi ottenere gi� dalle prime settimane
Consigli e mini-abitudini per ottimizzare l'effetto brucia-grassi della chetosi

LIBRO 2: IL DIGIUNO INTERMITTENTE

Cos'� il digiuno e quali sono i potenti benefici che innesca nel tuo corpo
I diversi tipi di digiuno intermittente e come trovare quello che fa per te
Un piano alimentare con semplici ricette low carb per gustarti deliziosi piatti senza sensi di colpa!

LIBRO 3: PIANI ALIMENTARI

L'applicazione pratica di quanto appreso, con 18 piani personalizzati e facilissimi da seguire
Gli strumenti per calcolare in un attimo il tuo fabbisogno calorico e la distribuzione dei macronutrienti
Tabelle per iniziare a camminare e, in breve tempo, riuscire a correre per 10 chilometri

Centinaia di persone hanno gi� lasciato fantastiche testimonianze per aver raggiunto una notevole perdita di peso gi� nella PRIMA settimana dopo aver letto e applicato questa guida. Ora � il momento di scegliere....

Sei pronta per la trasformazione?

Fai il primo passo! - Prendi la tua copia ORA e inizia oggi stesso, la MOTIVAZIONE dei primi risultati far� il resto!

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