The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Beck PhD, Judith S.
ISBN 10: 0062301063 ISBN 13: 9780062301062
Published by HarperOne, 2015
Used
Hardcover
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World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
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About this Item
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Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00094459476
Synopsis:
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life.
Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
About the Author: Judith S. Beck, Ph.D., is the New York Times bestselling author of The Beck Diet Solution, president of the nonprofit Beck Institute for Cognitive Behavior Therapy in Philadelphia, and clinical associate professor of psychology in psychiatry at the University of Pennsylvania. She has written over a hundred articles and books and has served as a consultant for several National Institute of Mental Health studies. Dr. Beck has presented hundreds of workshops nationally and internationally on various applications of cognitive therapy, including weight loss and maintenance. She has a clinical practice, supervises clinicians, and provides consultation to organizations.
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Bibliographic Details
Title: The Diet Trap Solution: Train Your Brain to ...
Publisher: HarperOne
Publication Date: 2015
Binding: Hardcover
Condition: Good
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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Published by
HarperCollins Publishers, 2015
ISBN 10: 0062301063
ISBN 13: 9780062301062
Used
Hardcover
First Edition
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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Published by
HarperCollins Publishers, 2015
ISBN 10: 0062301063
ISBN 13: 9780062301062
Used
Hardcover
First Edition
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10942325-6
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The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It off for Good
Published by
HarperCollins Publishers, 2015
ISBN 10: 0062301063
ISBN 13: 9780062301062
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9603391-75
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
Published by
HarperOne, 2015
ISBN 10: 0062301063
ISBN 13: 9780062301062
Used
Hardcover
First Edition
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
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The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good
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