Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-care
Language: English
Published by Sourcebooks Inc (edition ), 2007
- Softcover
- Used
Seller: BooksRun, Philadelphia, PA, U.S.A.BooksRun
AbeBooks seller since February 2, 2016
Condition: Used - Fair
£ 4.10
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Add to basketItem description from seller
Seller Inventory # 140221250X-7-1
- Title
- Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-care
- Author
- Matz, Judith; Frankel, Ellen
- Publisher
- Sourcebooks Inc (edition )
- Publication year
- 2007
- Condition
- Fair
- Binding
- Paperback
- Language
- English
- ISBN 10
- 140221250X
- ISBN 13
- 9781402212505
-Dr. Linda Bacon, University of California?Davis
If you're one of the nearly 116 million Americans trying to lose weight, only to find out that every diet you've tried has failed you, you are a diet survivor.
You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.
Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.
This book can show you how to:
--Never diet again and allow your weight to stabilize
--Stop feeling guilty about eating the foods you love
--Free up all that mental energy to be more productive and have more fun in life
--Get in touch with physical hunger and learn to love your body
"Full of insightful tips and perspectives for anyone dealing with weight...straightforward and practical advice that goes beyond the simplistic notion of dieting. This is a must have if you are serious about tackling these issues."
-Dr. Dean Edell, syndicated radio host
"Synopsis" may belong to another edition of this title.
About the Author
Judith is the director of the Chicago Center for Overcoming Overeating, Inc., an organization dedicated to ending the preoccupation with food and weight. She has worked in the area of eating problems since 1986 and is a frequent speaker at workshops and conferences on the topics of compulsive eating and body image. She has a private practice in Skokie, Illinois.
Ellen has worked in the field of eating disorders sice 1987 in both outpatient and residential settings. Her book Beyond Measure: A Memoir about Short Stature and Inner Growth will be published in 2006. In additon to writing full time, she speaks at conferences and serves as a consultant. Ellen lives in Marblehead, Massachusetts.
You can visit their website at www.dietsurvivors.com.
"About the title" may belong to another edition of this title.
BooksRun
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