The Diet Selector

Language: English

Published by Running Press, 2007

0762431709 / 9780762431700

  • Softcover
  • Used
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Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.Library House Internet Sales

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AbeBooks seller since February 3, 2014

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Softcover

Condition: Used - Good

£ 2.27

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Item description from seller

Atkins, Master Cleanse, Jenny Craig, South Beach, The Zone. So many diets to choose from and so many different books to buy. But, at last, a path has opened in the enormous, overgrown thicket of diet information. This revolutionary book takes information from these weight loss and health management plans and organizes them into a sensible, easy to use reference. There is no other book even remotely like this one-as complete or as useful. The Diet Selector gives readers the skinny on more than 50 ways to lose weight through low- calorie, lowcarbohydrate, or low-fat diets with a thorough discussion on the merits of each approach. It gives the lowdown on popular fasting diets, liquid regimens, surgical solutions, jaw wiring, patches, and pills-every conceivable tactic used today to slim down. The Diet Selector ranks all of the best-known diets with at-aglance icons indicating: how punishing they are, cost of food, whether they're for quick weight loss or the long haul, popularity, and suitability for people of different ages. Although the information is serious and valuable, the presentation is full of colorful charts, indicating such things as caloric values of key foods and the effectiveness of different exercise regimes. Also in there for fun: diet trivia that includes the first known diet, crazy celebrity trends, and fab or forbidden foods. There are also sample weekly eating plans presented diary-style on a grid with links to relevant websites. Beyond the quest for thin, this volume also addresses how to use nutrition to effectively combat health conditions like allergies, gastrointestinal disorders, thyroid problems, migraines, low metabolism, and heart disease. It truly is the most comprehensive diet book you can buy. Piece(s) of the spine missing. Due to age and/or environmental conditions, the pages of this book have darkened. Moderate edgewear on the boards. Binding is moderately loose. Some pages are falling out. Please note the image in this listing is a stock photo and may not match the covers of the actual item.

Seller Inventory # 123764015

Title
The Diet Selector
Author
Judith C. Rodriguez
Publisher
Running Press
Publication year
2007
Condition
Good
Dust jacket
Good
Book Type
Book
Binding
Softcover
Language
English
ISBN 10
0762431709
ISBN 13
9780762431700

Library House Internet Sales

Grand Rapids, OH, U.S.A.

5-star seller

AbeBooks seller since February 3, 2014

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Seller's business information

Library House Books and Art

24164 Front St.
Grand Rapids, OH U.S.A. 43522