Diet for Dancers: A Complete Guide to Nutrition and Weight Control
Chmelar, Robin D.; Fitt, Sally S.
ISBN 10: 0916622894 ISBN 13: 9780916622893
Published by Princeton Book Company, 1990
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Paperback
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About this Item
Description:
May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0916622894I4N00
Synopsis:
To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book, the first diet book based on research with dancers. The combined effect of diet, nutrition and exercise in reaching optimum weight is thoroughly discussed, as are eating disorders, fads and frauds. The Exchange System for diet planning is explained, and exchange lists are provided to promote weight loss or to maintain below-normal weight. You will benefit from using this book, whether you livelihood depends upon your body image or simply for your sense of well-being.
About the Author: Robin D. Chmelar has contributed to the journal Medical Problems of Performing Artists. Sally Sevey Fitt is the author of Dance Kinesiology.
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Bibliographic Details
Title: Diet for Dancers: A Complete Guide to ...
Publisher: Princeton Book Company
Publication Date: 1990
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket