Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
Language: English
Published by HarperCollins, 2021
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
£ 2.71
Quantity: 10 available
Add to basketItem description from seller
Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00067553537
- Title
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life.
- Author
- Smith, James
- Publisher
- HarperCollins
- Publication year
- 2021
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0008374295
- ISBN 13
- 9780008374297
*The No.1 Sunday Times Bestseller<br/>James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
With every tool you’ll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include:<br/>• Fat loss versus muscle gain<br/>• Metabolism and ‘body types’<br/>• Protein targets and calorie tracking<br/>• Common fitness fallacies<br/>• Female fat loss<br/>• Supplements<br/>• Training versus exercising<br/>• The importance of sleep<br/>• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
"Synopsis" may belong to another edition of this title.
About the Author
James Smith is the world’s fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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