Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

Smith, James

ISBN 10: 0008374279 / ISBN 13: 9780008374273

Published by HarperCollins, 2020

About this Item

May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission! Seller Inventory # 0KVOTW00AJV9_ns

Bibliographic Details

Title: Not a Diet Book: Take Control. Gain ...

Publisher: HarperCollins

Publication Date: 2020

Binding: hardcover

Condition: Good

About this title

Synopsis:

This is NOT a diet book

Are you ready to change your life? Welcome to the James Smith revolution.

Self-confessed disruptor of a billion-dollar diet industry, James is armed with every tool you’ll ever need to achieve incredible results from dieting, training, and staying in shape to identifying the fads, phonies and nonsense that get in the way of genuinely lasting progress.

But this is so much more than just losing fat. It’s getting to the root of why you always wear black; why you get undressed in the dark; why eating the foods you love make you feel guilty; why you’re afraid to step into the gym; why your confidence is at an all-time low; and how all of this is having a negative impact upon all areas of your life, relationships and happiness.

So, be prepared to transform your attitudes, fix bad habits, lose fat, gain confidence, and become the best possible version of yourself with the last ‘diet’ book you’ll ever need.

It’s so much simpler than everyone wants you to believe...

About the Author:

James Smith is the world’s fastest-growing online PT. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.