The Dialectical Behavior Therapy Wellness Planner Format: Paperback
Language: English
Published by Unhooked Books, 2015
Condition: New
£ 20.43
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- Title
- The Dialectical Behavior Therapy Wellness Planner Format: Paperback
- Author
- Amanda L. Smith
- Publisher
- Unhooked Books
- Publication year
- 2015
- Condition
- New
- Language
- English
- ISBN 10
- 1936268868
- ISBN 13
- 9781936268863
In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!
Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.
You can use it to:
- track your emotions and behavior
- monitor your progress
- bring structure into your day
Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.
"Synopsis" may belong to another edition of this title.
About the Author
Her career in mental health began when she served as the executive director of the Pinellas County, Florida affiliate of the National Alliance for Mental Illness (NAMI). In 2007, she founded Florida Borderline Personality Disorder Association—a 501(c)(3) organization dedicated to providing advocacy, education, and support for persons diagnosed with BPD and their families.
Amanda received her MSW at Baylor University and is currently working as a DBT therapist.
"About the title" may belong to another edition of this title.
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