The Dialectical Behavior Therapy Wellness Planner : 365 Days of Healthy Living for Your Body, Mind, and Spirit
Language: English
Published by High Conflict Institute Press Sep 2015, 2015
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 43.15
Quantity: 2 available
Add to basketItem description from seller
Neuware - The Dialectical Behavior Therapy Wellness Planner is a practical tool for the emotionally sensitive person looking for an easier way to track emotions and behavior as well as monitor progress over time. This book is a helpful tool for anyone who struggles with emotional sensitivity and/or Borderline Personality Disorder to use as you work toward creating a healthier, more meaningful life-a life worth living-by balancing acceptance and change.In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.You can use it to: - track your emotions and behavior - monitor your progress - bring structure into your dayPlease note: the planner is not meant as an in-depth education or training on Dialectical Behavior Therapy nor is it meant as a replacement for diary cards or other useful resources in your journey to healing. Instead, it is a supplementary tool for tracking your personal progress.Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.…
Seller Inventory # 9781936268863
- Title
- The Dialectical Behavior Therapy Wellness Planner : 365 Days of Healthy Living for Your Body, Mind, and Spirit
- Author
- Amanda L Smith
- Publisher
- High Conflict Institute Press Sep 2015
- Publication year
- 2015
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1936268868
- ISBN 13
- 9781936268863
- Item weight
- 586 grams
- Dimensions
- 254x197x27 mm
In Part 1, discover the value and details of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Next, in Part 2, take the Self-Care Assessment and then get started with the Daily Self-Care Tracker. After thirty days, take a new Self-Care Assessment to see how you've grown!
Use the Planner to consistently track and report on your journey to healing. It's a journal that helps you keep everything in one place, and keeps you focused on where you are and where you want to go. Start on any date with the monthly, weekly, and daily calendars designed to help you plan for success as you practice skills and make a commitment to daily self-care.
You can use it to:
- track your emotions and behavior
- monitor your progress
- bring structure into your day
Amanda L. Smith is the author of The Borderline Personality Disorder Wellness Planner for Families, the second book in The BPD Wellness Series.
"Synopsis" may belong to another edition of this title.
About the Author
Her career in mental health began when she served as the executive director of the Pinellas County, Florida affiliate of the National Alliance for Mental Illness (NAMI). In 2007, she founded Florida Borderline Personality Disorder Association—a 501(c)(3) organization dedicated to providing advocacy, education, and support for persons diagnosed with BPD and their families.
Amanda received her MSW at Baylor University and is currently working as a DBT therapist.
"About the title" may belong to another edition of this title.
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