The Dialectical Behavior Therapy Skills Workbook for Psychosis (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2021
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 20.18
Quantity: 1 available
Add to basketItem description from seller
Paperback. Powerful and effective skills to help you manage psychosis, take charge of your emotions, and get back to living your life.Based in dialectical behavior therapy (DBT), this first-of-its-kind workbook offers real skills to help you balance your emotions and stay grounded in reality. You'll find self-assessments, worksheets, and guided activities to help you understand your symptoms and manage them in day-to-day life. You'll also gain self-awareness, learn to navigate difficult or stressful situations, and discover healthier ways of interacting with others.If you have a history of psychosis or suffer from psychotic spectrum disorder, you know how difficult it can be. You may experience paranoia, auditory hallucinations, and emotional dysregulation. In addition, you may feel alienated from your friends and family if they have trouble understanding what you're going through. The good news is that you can move beyond the stigma of psychosis, regain hope, and rebuild your life. This compassionate workbook will help you get started.In this workbook, you'll learn the core skills of DBT to help you feel better: *Mindfulness *Distress tolerance *Emotion regulation *Interpersonal effectiveness You'll also find important information on relapse prevention-including warning signs to watch out for, what to do if you have another episode, and an extensive resource list to help you manage your symptoms. And finally, you'll find a wealth of practical tools that can be used every day for long-lasting psychosis recovery. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …
Seller Inventory # 9781684036431
- Title
- The Dialectical Behavior Therapy Skills Workbook for Psychosis (Paperback)
- Author
- Maggie Mullen
- Publisher
- New Harbinger Publications, Oakland, CA
- Publication year
- 2021
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1684036437
- ISBN 13
- 9781684036431
- Series
- Book 108 of 114: New Harbinger Self-Help Workbook
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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APOLLO ONLINE CORP.
605 Geddes Street
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