The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nutrition and Lifestyle
Language: English
Published by Robert Rose, 2013
- Softcover
- Used
Seller: Regent College Bookstore, Vancouver, BC, CanadaRegent College Bookstore
AbeBooks seller since October 17, 2017
Condition: Used - Very good
£ 6.16
Quantity: 1 available
Add to basketItem description from seller
Text is clean. Edges are slightly worn. Text block has minor stains. DA.
Seller Inventory # ABE-1718395804502
- Title
- The Diabetes Prevention and Management Cookbook: Your 10-Step Plan for Nutrition and Lifestyle
- Author
- Burkhard, Johanna; Allan RD CDE, Barbara
- Publisher
- Robert Rose
- Publication year
- 2013
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0778804526
- ISBN 13
- 9780778804529
- Seller catalogs
- Health
In clear, easy-to-understand programs, this book focuses on how to prevent, manage and potentially reverse diabetes.
The incidence rate of diabetes continues to grow at alarming levels. To combat this worrisome trend, the authors provide an easy-to-follow plan in 10 comprehensive steps. All the information is evidence-based and meets the very latest recommendations from North American experts on diabetes. The program includes 150 diabetes-suitable recipes that contribute to an enriched, healthy diet for better glucose control, improved lipid levels, lower blood pressure and weight loss -- an overall healthier life.
The 10 steps are:
- Step 1 - 3 Squares a Day (eat 3 meals each day, spread 4 to 6 hours apart)
- Step 2 - Carbohydrates are Key (eat a carb at each meal)
- Step 3 - Steady as She Goes (select low and medium glycemic foods most often)
- Step 4 - The Promise of Protein (eat low fat protein at every meal)
- Step 5 - Fat: Friend or Foe? (focus on healthy fats)
- Step 6 - Keep Salt in the Sea (limit sodium to 1500 mg based on 1600 calorie diet with maximum 2300 mg per day)
- Step 7 - Think Before You Drink (choosing low calorie, low carb beverages)
- Step 8 - Shake a Leg (aim for 30 minutes of exercise each day with a blend of cardio and strength training)
- Step 9 - More Sleep and Less Stress
- Step 10 - Win at Losing (lose 5 to 10% of your body weight, if you're overweight)
Following the 10-step plan enables the diabetic to make lifestyle changes that have a positive impact on controlling this disease. And the whole family will enjoy the healthy and delicious recipes. This book provides all the information and support for people to make meaningful changes in their lives without sacrificing taste and convenience.
"Synopsis" may belong to another edition of this title.
Regent College Bookstore
Vancouver, BC, Canada
AbeBooks seller since October 17, 2017
Shipping rates from Canada to U.S.A.
| Item | 10 to 28 business days | 9 to 12 business days |
|---|---|---|
| First item | £ 7.29 | £ 17.19 |
Payment methods
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Located in Vancouver BC, Regent College Bookstore boasts a wide variety of resources not typically found in a Christian bookstore. Since the 1970s, Regent Bookstore has offered high quality theological resources both to the Regent College community and to thousands of off-campus customers around the world.
Specialty
Art, History, History of Christianity, Inklings, Biblical, Christian Classics, null, Philosophy, Biblical Studies, Spirituality, Biblical Commentaries, and Spiritual Theology, SystematicSeller's business information
Regent College
5800 University Boulevard
Vancouver, BC Canada V6T 2E4
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