Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts
Language: English
Published by North Atlantic Books,U.S., 2014
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Good
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Add to basketItem description from seller
A no-nonsense and entertaining guide to harnessing the power of jin in your t'ai chi or internal martial arts training Developing Jin provides a complete and progressive training regimen for increasing and refining chansi-jin, also known as silk-reeling power or coiling power-the true power of the internal martial arts. With step-by-step instructions and photographs, experienced teacher Philip Starr walks readers through a variety of techniques designed to help practitioners feel and use jin in their martial arts training. While much of the existing writing on jin relies on cryptic and mystical descriptions of internal power, Starr takes a direct, no-nonsense approach that addresses commonly held myths and identifies the real body mechanics behind this unusual power. Useful for novices and advanced practitioners alike, Developing Jin is a crucial addition to any serious martial artist's library. Table of Contents 1. Got Jin? 2. How To Use This Book 3. Basic Conditioning Exercises 4. In The Beginning 5. Structure and Alignment 6. Training the Breath 7. The Nature Of Qi 8. Let's Get Engaged! 9. Beginning With Stillness 10. The Breath Coiling Form 11. The Secret Of Tendon Power 12. Internal Coiling 13. Applying The Coiling Power 14. Putting It All Together 15. Training Routines For Coiling Power 16. Three Become One 17. Combative Applications Conclusion.…
Seller Inventory # 00110558527
- Title
- Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts
- Author
- Phillip Starr
- Publisher
- North Atlantic Books,U.S.
- Publication year
- 2014
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1583947604
- ISBN 13
- 9781583947609
Table of Contents
1.Got Jin?
2. How To Use This Book
3.Basic Conditioning Exercises
4.In The Beginning
5.Structure and Alignment
6.Training the Breath
7.The Nature Of Qi
8.Let's Get Engaged!
9.Beginning With Stillness
10.The Breath Coiling Form
11.The Secret Of Tendon Power
12.Internal Coiling
13.Applying The Coiling Power
14.Putting It All Together
15.Training Routines For Coiling Power
16. Three Become One
17. Combative Applications
Conclusion
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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