Developing Your Emotional Health: The Compact Guide (Paperback)
Language: English
Published by Nick Hern Books, London, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 13.17
Quantity: 1 available
Add to basketItem description from seller
Paperback. This practical, empowering guide provides performers and creatives with a toolkit of techniques to improve, manage and maintain good emotional wellbeing helping you navigate and overcome the pressures and demands of a career in the arts.Inside, you'll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build resilience, develop your emotional intelligence, reframe negative thoughts, stay motivated, and embrace change when it comes. You'll also discover strategies for tackling auditions, preparing for performances and coping with periods of unemployment, plus guidance on creating your own personalised emotional health plan.Invaluable for anyone working in the creative industries, this book will equip you to assume responsibility for your own emotional wellbeing, and pursue your passion whilst still enjoying a life of fulfilment and satisfaction.The Compact Guides are pocket-sized introductions for actors and theatremakers, each tackling a key topic in a clear and comprehensive way. Written by industry professionals with extensive hands-on experience of their subject, they provide you with maximum information in minimum time.Andy Barker, Brian Cooley and Beth Wood have all worked in the arts in various roles, including as actors, writers, directors and stage managers. Together, Andy and Brian run Mind Fitness, an organisation dedicated to developing mental health and wellbeing and business effectiveness, and Beth is Artistic Director of Prospero Theatre Company. A practical, empowering guide for performers and creatives, helping you navigate and overcome the pressures and demands of a career in the arts. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Seller Inventory # 9781848429703
- Title
- Developing Your Emotional Health: The Compact Guide (Paperback)
- Author
- Andy Barker
- Publisher
- Nick Hern Books, London
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1848429703
- ISBN 13
- 9781848429703
Inside, you’ll find key, evidence-based concepts and ideas about emotional health, as well as the benefits of taking a holistic approach to your brain, imagination and body. There are dozens of creative exercises and meditations to help you build resilience, develop your emotional intelligence, reframe negative thoughts, stay motivated, and embrace change when it comes. You’ll also discover strategies for tackling auditions, preparing for performances and coping with periods of unemployment, plus guidance on creating your own personalised emotional health plan.
Invaluable for anyone working in the creative industries, this book will equip you to assume responsibility for your own emotional wellbeing, and pursue your passion whilst still enjoying a life of fulfilment and satisfaction.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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