- Softcover
- New
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.Lakeside Books
AbeBooks seller since April 6, 2017
Condition: New
£ 16.99
Quantity: 1 available
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Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books.
Seller Inventory # OTF-S-9781718220386
- Title
- Developing the Core
- Author
- Human Kinetics
- Publisher
- Human Kinetics
- Publication year
- 2024
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1718220383
- ISBN 13
- 9781718220386
- Edition
- 2nd Edition
- Seller catalogs
- 0, VCF
Written by the National Strength and Conditioning Association with contributions from an experienced group of sport coaches and practitioners, Developing the Core, Second Edition, is the most comprehensive and up-to-date resource on the science for core training and its application. Along with the latest testing and assessment procedures and new insights regarding the neural control of the core muscles, you will find the following:
- Core training guidelines and sample programs for 15 sports, including basketball, football, soccer, lacrosse, rugby, and mixed martial arts
- Step-by-step instructions and detailed photos for 74 exercises
- Expert advice and strategies for varying exercises and customizing programs
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
"Synopsis" may belong to another edition of this title.
About the Author
The National Strength and Conditioning Association (NSCA) is the world’s leading organization in the field of sport conditioning. Drawing on the resources and expertise of the most recognized professionals in strength training and conditioning, sport science, performance research, education, and sports medicine, the NSCA is the world’s trusted source of knowledge and training guidelines for coaches and athletes. The NSCA provides the crucial link between the lab and the field.
ABOUT THE EDITOR
Jeffrey M. Willardson, PhD, CSCS,*D, is an associate professor in the health and human performance department at Montana State University–Billings. He teaches biomechanics, exercise physiology, research methods in health and human performance, kinesiology, and foundations of exercise science. He received a PhD in curriculum and instruction, with an emphasis in exercise and wellness, from Arizona State University in 2005 and was named the Outstanding Graduating Doctoral Scholar. He has coauthored over 120 scientific manuscripts examining different aspects of resistance training for improving health and athletic performance.
Willardson is a recognized expert, both nationally and internationally, having traveled to Brazil and to Canada to speak and collaborate on research projects. He holds the Certified Strength and Conditioning Specialist credential from the National Strength and Conditioning Association and is an avid athlete who has competed seven times in drug-free bodybuilding competitions. In his free time, he enjoys family activities with his wife and four children.
"About the title" may belong to another edition of this title.
Lakeside Books
Benton Harbor, MI, U.S.A.
AbeBooks seller since April 6, 2017
Shipping rates within U.S.A.
| Item | 4 to 14 business days | 2 to 7 business days |
|---|---|---|
| First item | £ 3.02 | £ 9.82 |
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Ambis Enterprises LLC
3247 Territorial Rd
Benton Harbor, MI U.S.A. 49022
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