Title: Detox And Cleanse Your Mind And Body: Feel Great Get More Energy and Live a Healthy Lifestyle
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2014
Language: English
ISBN 10: 1497388945
ISBN 13: 9781497388949
Binding: Soft cover
Condition: New

About this title

Synopsis

Detox And Cleanse Your Mind And Body: Feel Great, Get More Energy And Live A Healthy Lifestyle

Detox and cleanse your mind and body is filled with proven tips and guide to help you live a healthy and happy life without killing yourself with all these hard dieting methods. You will also learn about:

Red Blood Cells and why it is important to keep them healthy

Brain Foods that help you focus

Belly Fat Fighting Tips

Learning the truth about Thyroid Health

Immune Boosting Foods, and why you need it

Thyroid Hormone

What Are The Endocrine Glands, and What Makes Them Different from Other Glands in the body

Sluggish Thyroid Gland

Thyroxin And the Thyroid Hormone

A Life With Arthritis

Carbohydrates

Minerals

And much more

Over 400 Pages of information to help you on your journey to start Cleansing and Detoxing your Mind and Body.

For those looking to improve their health and well-being, this book may very well be a life-saver. I was particularly interested in the chapters discussing sleep and nutrition. Adequate sleep is, in my opinion, an underrated component of good health. In fact, getting enough sleep may be in and of itself enough to cure many ailments. Regarding nutrition, we all know we should be eating better, and this book describes exactly what to eat to better your health. Put it all together and you're on track for improved health, with the potential to "cure" those nagging little ailments. For the price, this book is well worth it. -------Richard Cutler

Being healthy is so important. This book talks about a lot of the subjects modern medicine isn't worried about. True health is prevention not treatment and symptom abatement. I wish more doctors took this approach. -------- DustyS

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