Depression A practical guide
Language: English
Published by Orion Spring, 2017
Series: Book 2 of 6 - The Flag Series
- Softcover
- Used
Seller: Book Grocer, Tullamarine, VIC, AustraliaBook Grocer
AbeBooks seller since October 15, 2025
Condition: Used
£ 5.43
Quantity: 1 available
Add to basketItem description from seller
[Author], [Publisher]. Author: Harry Barry Format: Paperback / softback Number of Pages: 224 'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT A practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness. Previously published as Flagging Depression, this edition has been fully revised and updated.…
Seller Inventory # 9781409174493
- Title
- Depression A practical guide
- Author
- Barry, Harry
- Publisher
- Orion Spring
- Publication year
- 2017
- Book Type
- Paperback / softback
- Binding
- Paperback / softback
- Language
- English
- ISBN 10
- 1409174492
- ISBN 13
- 9781409174493
- Series
- Book 2 of 6: The Flag Series
'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENT
A practical, four step programme to help you understand and cope with depression.
As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.
Previously published as Flagging Depression, this edition has been fully revised and updated.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Book Grocer
Tullamarine, VIC, Australia
AbeBooks seller since October 15, 2025
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