Depression Cure : The Six-step Programme to Beat Depression Without Drugs. This item is unavailable.
Language: English
Published by Vermilion, 2019
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
£ 16.65
Seller Inventory # 34935453-n
- Title
- Depression Cure : The Six-step Programme to Beat Depression Without Drugs
- Author
- Ilardi, Steve
- Publisher
- Vermilion
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1785042513
- ISBN 13
- 9781785042515
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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