The Depression Cure | The Six-Step Programme to Beat Depression Without Drugs. This item is unavailable.
Language: English
Published by Ebury Publishing, 2019
- Softcover
- New
Condition: New
£ 23.73
Item description from seller
The Depression Cure | The Six-Step Programme to Beat Depression Without Drugs | Steve Ilardi | Taschenbuch | Kartoniert / Broschiert | Englisch | 2019 | Ebury Publishing | EAN 9781785042515 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.
Seller Inventory # 115317105
- Title
- The Depression Cure | The Six-Step Programme to Beat Depression Without Drugs
- Author
- Steve Ilardi
- Publisher
- Ebury Publishing
- Publication year
- 2019
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 1785042513
- ISBN 13
- 9781785042515
- Item weight
- 329 grams
- Dimensions
- 216 x 136 x 27 mm
- Seller catalogs
- Bücher
Beat depression now – and for life
Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
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About the Author
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