The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain
Language: English
Published by PESI Publishing & Media, 2020
- Softcover
- Used

Seller: Dream Books Co., Denver, CO, U.S.A.Dream Books Co.
AbeBooks seller since November 23, 2023
Condition: Used - Good
£ 10.00
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Add to basketItem description from seller
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Seller Inventory # DBV.1683732359.G
- Title
- The Depression and Bipolar Workbook: 30 Ways to Lift Your Mood & Strengthen the Brain
- Author
- Chris Aiken MD
- Publisher
- PESI Publishing & Media
- Publication year
- 2020
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1683732359
- ISBN 13
- 9781683732358
The innovative and drug-free practices in this workbook guide you step-by-step to stabilize mood, improve sleep, find focus, and manage repetitive worries and rumination.
Written for therapists and clients alike, learn how to recognize unique symptoms of depression and bipolar and match them with the latest advances in CBT, light and dark therapy, diet and sleep techniques, and strategies to fix out-of-sync biological clocks. This is the mood-disorder aid clients have been waiting for.
Treat depression and bipolar disorder with an antidepressant lifestyle:
Strategies to feel energized, lift mood and stay focused
A sleep plan that doubles the effects of antidepressants
Mood stabilizing interventions for morning, day and night
Advanced treatment planning for insomnia
Reproducible handouts, worksheets and charts
"Synopsis" may belong to another edition of this title.
About the Author
Chris Aiken is a psychiatrist whose writing focuses on natural therapies for mood disorders. He emphasizes treatments that improve the long-term health of the brain through neuroprotection, and contributed a chapter to the first textbook on that subject.
Dr. Aiken hosts a podcast (The Pocket Psychiatrist) and website for the general public (Psycheducation.org). He is the Editor-in-Chief of The Carlat Psychiatry Report and the Mood Disorders Section Chief for Psychiatric Times. He teaches at the Wake Forest University School of Medicine and is active in research on mood disorders.
Dr. Aiken's interest in mood disorders came from experience with close friends who suffered from depression. He began his career as a research assistant at the National Institute of Mental Health and went on to complete medical school at Yale and residency at Cornell and Duke Medical Centers.
"About the title" may belong to another edition of this title.
Dream Books Co.
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