Written by college students for college students, this practical guide dives deep into the essence of mindfulness, unraveling its history and multifaceted benefits. It's more than a book; it's a lifeline to navigating the complexities of college life with grace and resilience. Learn to harmonize academic demands with personal growth, manage stress, and embrace self-care. Navigate social landscapes, from tackling peer pressure to fostering meaningful relationships, all through the lens of mindfulness. Prepare for your future with mindfulness techniques that not only ace exams but also master interviews and networking, ensuring a seamless transition into post-college life. With a lighthearted tone, relatable stories, and easy-to-implement exercises, this guide is your indispensable companion for thriving academically, emotionally, and socially, both on and off campus.

Discover Yourself, Embrace Diversity, and Cultivate Mindfulness

Navigate college life with That's Deep: A Mindfulness Guide for College Students, your essential companion for personal growth and mental resilience. This insightful guide is a beacon for students seeking to find their place in a complex, diverse world while tackling the unique challenges of college life.

Key Features:

In-Depth Exploration of Mindfulness and Meditation: Dive into the heart of mindfulness and meditation, understanding their profound impacts on your academic journey and personal well-being.

Interactive Exercises: The book comes with 8 exclusive audio meditation experiences, available via QR Code found in the book.

Empowering Stories and Reflections: Connect with relatable experiences from students like Jessica and Jerome, offering diverse perspectives on overcoming common collegiate obstacles.

Practical Mindfulness Exercises: From Progressive Muscle Relaxation to The Body-Scan Meditation, engage in easy-to-follow practices that fit seamlessly into your busy schedule.

Inclusivity and Diversity at the Forefront: Addressing the 'Isms and celebrating diversity, this guide is a testament to the power of inclusivity in shaping a positive college experience.

Navigating Key College Experiences: Tackle topics like fear of failure, self-care, social media navigation, and forming meaningful relationships with a mindful approach.

Special Focus on First-Generation Students: A dedicated section for first-gen students, offering tailored advice and support for navigating the unique challenges they face.

Explore Spirituality and Self-Discovery: Journey through chapters on astrology, religions, and self-care practices like aromatherapy, inviting you to explore and embrace your spiritual side.

What Sets This Book Apart?

Actionable Advice for Daily Life: Each chapter provides practical tips, from building self-confidence to creating positive sleep schedules, ensuring you’re equipped to handle daily college life.

Unique Mindfulness Exercises: Tailored exercises and reflection questions in each chapter guide you in applying mindfulness principles to real-life scenarios.

Comprehensive: Whether you're a first-year student or approaching graduation, find guidance for every stage of your college journey.

Why Choose That's Deep.?

Written for the Modern Student: Addressing current issues like body image, peer pressure, and mental health, this book is a must-have for today's college students.

Build a Strong Foundation for Post-Graduation: Equip yourself with resilience and mindfulness techniques that extend beyond college, preparing you for a successful, mindful life.

"About this title" may belong to another edition of this title.

Store Description

We first started out as ?The Paperback Exchange,? a chain of physical bookstores where we would part exchange your beloved books for new stories to transport you to faraway places. However, as shopping started to evolve to online shops and marketplaces, we bid our stores goodbye to become ?PBShop.? This transition has only allowed us to blossom as we now ship thousands of titles to book lovers across the globe. We pride ourselves in being a community of local book lovers which allows our passion and devotion to shine in everything we do. In 2020 we not only celebrated our 20th birthday but our 1st birthday as being completely employee owned after becoming an E.O.T in September 2019. We are proud to be different and embrace standing apart on a book mountain by working from a virtual inventory which allows us to provide thousands of books that may be difficult to get for your bookshelf or your studies. Working with a number of different suppliers allows us to explore other avenues such as puzzles, sheet music and even stationery so we really do have something for everyone. Life is about being versatile in all realms of existence. If this is your first visit or you are a returning customer, we would like to welcome you to the PBShop family, for there is no friend as loyal as a book. We are a company who put our customers at the centre of everything we do as we understand the importance of reading because once you learn to read, you will forever be free. There are a whole lot of things in this world of ours that we are yet to explore, which is why we will forever inspire curious minds.

Visit Seller's Storefront

Seller's business information

Pbshop.co.uk Ltd
Unit 22 Horcott Industrial Estate, Horcott Road, Fairford, GL7 4BX, United Kingdom

Sale & Shipping Terms

Terms of Sale

Returns Policy
We ask all customers to contact us for authorisation should they wish to return their order. Orders returned without authorisation may not be credited.
If you wish to return, please contact us within 14 days of receiving your order to obtain authorisation.

Returns requested beyond this time will not be authorised.

Our team will provide full instructions on how to return your order and once received our returns department will process your refund.
Please note the cost to return any...

More Information

Right of cancellation

If you are a consumer you can cancel the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.

INFORMATION REGARDING THE RIGHT OF CANCELLATION

Statutory Right to cancel

You have the right to cancel this contract within 14 days without giving any reason.

The cancellation period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the the last good or the last lot or piece.

To exercise the right to cancel, you must inform us, Paperbackshop-US, 901 Penhorn Avenue, Unit 6, 07094, Secaucus, New Jersey, U.S.A., 44 1285 712917, of your decision to cancel this contract by a clear statement (e.g. a letter sent by post, fax or e-mail). You may use the attached model cancellation form, but it is not obligatory. You can also electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". If you use this option, we will communicate to you an acknowledgement of receipt of such a cancellation on a durable medium (e.g. by e-mail) without delay.

To meet the cancellation deadline, it is sufficient for you to send your communication concerning your exercise of the right to cancel before the cancellation period has expired.

Effects of cancellation

If you cancel this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).

We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.

We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to cancel with contract.

We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.

We may withhold reimbursement until we have received the goods back or you have supplied evidence of having sent back the goods, whichever is the earliest.

You shall send back the goods or hand them over to us or Paperbackshop-US, PaperbackShopUS, 801 Penhorn Avenue Unit 5, 07094, Secaucus, New Jersey, U.S.A., 44 1285 712917, without undue delay and in any event not later than 14 days from the day on which you communicate your cancellation from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.

Exceptions to the right of cancellation

The right of cancellation does not apply to:

the delivery of newspapers, journals or magazines with the exception of subscription contracts; and
the supply of digital content (including ebooks) which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not cancel it once delivery had started.

Model withdrawal form

(complete and return this form only if you wish to withdraw from the contract)

To: (Paperbackshop-US, 901 Penhorn Avenue, Unit 6, 07094, Secaucus, New Jersey, U.S.A., 44 1285 712917)

I/We (*) hereby give notice that I/We (*) withdraw from my/our (*) contract of sale of the following goods (*)/for the provision of the following goods (*)/for the provision of the following service (*),

Ordered on (*)/received on (*)

Name of consumer(s)

Address of consumer(s)

Signature of consumer(s) (only if this form is notified on paper)

Date

* Delete as appropriate.

Shipping Terms

Books are shipped from our US or UK warehouses. Delivery estimates allow for delivery from either location.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	7 to 14 business days	7 to 14 business days
First item	� 0.00	� 0.00

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.