Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!

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Bibliographic Details

Title

Decode Your Fatigue: A Clinically Proven 12-Step Plan to Increase Your Energy, Heal Your Body and Transform Your Life

Publisher

Hay House UK

Publication Date

2021

Language

English

ISBN 10

140196110X

ISBN 13

9781401961107

Binding

Soft cover

Condition

good

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About this title

Synopsis

A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert.

Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation.

Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time.

After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition.

This book will guide you through a clinically proven methodology to help you to:

� Understand the underlying factors that cause fatigue
� Discover the key steps to increasing your energy sustainably
� Map out your personalized plan for recovery

This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

About the Author

Alex Howard is the creator of Therapeutic Coaching and the founder and CEO of The Optimum Health Clinic (OHC), one of the world's leading integrative medicine clinics specializing in fatigue and related conditions, with patients in 45+ countries.

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