How To Deadlift 600 lbs. RAW: 12 Week Deadlift Program and Technique Guide (How To Lift More Weight Series)
Language: English
Published by Independently published, 2018
- Softcover
- Used
Seller: HPB-Red, Dallas, TX, U.S.A.HPB-Red
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- Title
- How To Deadlift 600 lbs. RAW: 12 Week Deadlift Program and Technique Guide (How To Lift More Weight Series)
- Author
- Mathias, Ryan J.
- Publisher
- Independently published
- Publication year
- 2018
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 1790584868
- ISBN 13
- 9781790584864
- Series
- Book 3 of 4: How To Lift More Weight Series
The Ultimate Guide to Maximizing Your Deadlift Strength!
Are you tired of always deadlifting the same weight, making little to no progress?
Do you wish you could finally break through those stubborn strength plateaus and get back to setting NEW Deadlift PRs?
And do you also want to learn how to master your deadlift technique so you can lift the maximum amount of weight your body is capable of?
Then this all-in-one 12-Week Deadlift Program and Master Technique Guide is just what you need to reach your full deadlifting potential!
Start from any level and set a NEW Deadlift Max every 12-Weeks!
This deadlift book includes a unique 12-Week Strength Program that is proven to give you results over-and-over again! Plus, an in-depth Technique Guide like non-other—for both sumo and conventional styles!
A "must-have" guide for those that want to learn how to deadlift heavy weight properly! First, learn how to perfect your form and correct any weaknesses! Then use the 12-Week Program to keep the gains coming!
So, if you want to:
-
Perfect Your Deadlift Technique
-
Maximize Your Strength Gain
-
and Crush Personal Records
Then get this book today, and get ready to SKYROCKET your deadlift strength in a matter of weeks!
12-Week Deadlift Program Details
First, you don’t need special supplements, crazy overload techniques or piles of food to increase your deadlift. All you need is the proper lifting technique, workouts, and program to guide you towards your goals! And this complete Deadlift Program and Technique Guide gives you just that!
With just 2 Deadlift Workouts per week, you will make incredible gains! Plus, learn how to train your weak points with all the best accessory exercises! All of your sets, reps, and exercises are already programmed for you, based on your current 1 Rep Max (with room for adjustment as needed).
So, whether you are a total beginner or an advanced powerlifter, this guide will take your deadlift to the next level in a matter of weeks!
Plus, this program works for men, women, and teens!
Get yours today and go from a 300, 400 or 500-pound deadlift to 600+ lbs in no time!
Notes:
Squats are used as an accessory exercise to the deadlift but are not the focus of this powerlifting program. However, one day per week they are trained first to maintain adequate volume and strength to support your deadlift.
Upper body, or bench press, workouts are not programmed and can be trained as normal. Or, get my “How To Bench BIG“ book to pair with this program!
This deadlift book does not promise that you will achieve a 600+ lb deadlift in just 12-weeks. But I do guarantee that, if you put in the work, your deadlift will go up over and over again until you reach your full deadlifting potential! Whether that is 600+lbs or not is up to you and the work you put in!
Technique Guide Details
This one-of-a-kind How To Deadlift Guide gives you all the tools you need to deadlift more weight than ever!
- Deadlift Principles
- Breathing and Bracing Techniques
- Detailed Conventional and Sumo Deadlift Technique
- Deadlift Technique Checklist
- Grip Training - Conventional vs. Sumo Styles
- The Best Deadlift Stance for you (conventional vs. sumo)
- Common Mistakes and How To Correct Them
- Deadlift Variations
- Top Accessory Exercises
- How To Max Out for Maximum Gain
- Tips and Tricks
- and so much more packed into this nearly 100-page Master Guide!
Get this book today to start building your best deadlift ever!
"Synopsis" may belong to another edition of this title.
About the Author
Hi, I am Ryan Mathias and I have helped thousands of people all over the world, from total beginners to elite athletes, learn how to get stronger, perform better, and achieve their goals.
As an athlete, Strength Coach and competitive Powerlifter with 10+ years of experience, all backed by a Degree in Exercise Science, I have taken my experience and combined it with my education to bring you the best and most effective knowledge available.
I share everything I know in my books and it is my goal to help as many people as I can learn how to achieve their goals.
So, if you want to learn how to get bigger, stronger, faster, and overall perform better, then I'm your guy!
All you have to do is get my books to start learning and if you ever have any questions or problems, they each have a link to where you can email me anytime. I'd love to hear from you and would be happy to help any way I can!
Also, check out my website MathiasMethod.com!
Strength To You,
Ryan J. Mathias
"About the title" may belong to another edition of this title.
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