30 Days to Stop Giving a Shit: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)
Language: English
Published by Independently published 01/y /16 M, 2019
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
£ 9.98
Quantity: 2 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9781098943820
- Title
- 30 Days to Stop Giving a Shit: A Mindfulness Program with a Touch of Humor (30-Days-Now Mindfulness and Meditation Guide Books)
- Author
- Corin Devaso, Harper Daniels, Logan Tindell
- Publisher
- Independently published 01/y /16 M
- Publication year
- 2019
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1098943821
- ISBN 13
- 9781098943820
30 Days to Stop Giving a Shit is a 30-day mindfulness program designed to help you examine the worries, pressures, and emotional reactions you may take on from other people, while becoming more aware of your own thoughts and experience in the present moment.
Each day introduces a different mindfulness exercise or lesson, giving you a simple, structured practice to explore for approximately 15–30 minutes.
Inside, you'll find:
- 30 days of mindfulness exercises and lessons exploring worry, emotional attachment, people-pleasing, and the tendency to take on other people's problems
- Daily reflection and self-observation practices designed to increase awareness
- Simple practices involving stillness, focused attention, observation, and mindfulness
- A corresponding mantra for each day to reinforce the day's practice
- A practical 30-day structure that encourages you to slow down, observe your thoughts and reactions, and become more present
Rather than simply telling you to "stop giving a shit," this program gives you something to practice each day. The exercises explore thoughts, emotions, labels, attachments, assumptions, and learned patterns, encouraging you to recognize what belongs to you and what you may be unnecessarily carrying from other people.
The book's irreverent title is intentional, but its underlying approach is thoughtful: not giving a shit isn't about being cruel, careless, or insensitive. It's about becoming less attached to the worries, pressures, and emotional reactions that can keep you from experiencing the present moment.
You don't need to complete the days perfectly or treat the program as a test. The emphasis is on observation, awareness, and practice. You can work through the 30 days in order or return to exercises that are particularly meaningful to you.
This book is a stand-alone 30-day mindfulness guide. It uses the same general mindfulness-based approach found in other books by these authors, while applying the exercises and lessons to a different subject and audience.
Note for the print edition: The paperback includes additional blank pages corresponding to the 30 days. Use them to record thoughts, observations, insights, reflections, mantras, drawings, or anything else you want to capture during your 30-day practice. The ebook edition does not include these additional blank pages.
If this 30-day approach resonates with you, explore other mindfulness guides by Harper Daniels, Corin Devaso, and Logan Tindell to find a topic that fits your interests and goals.
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
| Item | 4 to 15 business days | 4 to 15 business days |
|---|---|---|
| First item | £ 6.98 | £ 6.98 |
Payment methods
Seller's business information
WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
Terms of sale
We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to Bahamut Media, Wallingford, United Kingdom, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
All books will normally be shipped within 1 working day of being ordered. We provide the best shipping rates we can to each country and you can rest assured that if you are not happy with anything you receive, you have a 100% money-back guarantee with us.