28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
Language: English
Published by Little Gecko Publishing, 2024
- Softcover
- Used
Seller: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
AbeBooks seller since August 25, 2000
Condition: Used - Good
£ 6.74
Quantity: 1 available
Add to basketItem description from seller
Signs of wear and consistent use.
Seller Inventory # GICWV.1916947093.G
- Title
- 28 Days of Chair Exercises For Weight Loss: Three Levels for Strength, Posture, and Fitness in Just 10 Minutes a Day, 99 Illustrated Exercises Organized Into 28 Routines, Video Included
- Author
- Oz, Ottie
- Publisher
- Little Gecko Publishing
- Publication year
- 2024
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1916947093
- ISBN 13
- 9781916947092
Transform Your Strength, Mobility, and Confidence with Chair Exercises
Are you ready to stay active without pain, pressure, or fear of injury?
28 Days of Chair Exercises for Weight Loss offers a clear, structured plan to help you build strength, ease discomfort, lose extra weight, feel more energetic and all from the comfort of your home.
This book is for anyone who has ever said:
• “I’m recovering from knee surgery and want to exercise, but I’m afraid of making it worse.”
• “I need low-impact exercises because I can’t stand for long without discomfort.”
• “I have limited mobility, and it’s difficult to find routines that keep me interested.”
You are not alone. This chair exercises book was created with these challenges in mind.
What’s Inside
• 99 illustrated chair workouts with simple, step-by-step instructions.
• A structured 28-day chair workout chart designed to improve strength and mobility without knee strain.
• Full-body exercises that strengthen arms, legs, and core while protecting the joints.
• Three intensity levels so you can start where you are and progress at your own pace.
• Warm-ups and cooldowns to help you stay safe, flexible, and injury-free.
• Healthy eating tips to support sustainable weight loss, improved energy, and overall well-being.
The Results You Can Expect
• Lose extra weight gradually and safely.
• Exercise comfortably without knee strain or pressure on your joints.
• Improve mobility, posture, and balance in just 28 days.
• Feel stronger, more energetic, and confident in your body.
• Regain a sense of independence and ease in daily movement.
Whether you're looking for simple chair workouts or a structured routine to follow at home, this program is designed to help you stay active safely and effectively.
Scroll to the top of the page and click “Add to Cart” to begin your 28-day journey to greater strength, mobility, and lasting energy.
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Goodwill Books
Hillsboro, OR, U.S.A.
AbeBooks seller since August 25, 2000
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.98 | £ 5.23 |
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We are a division of Goodwill Industries of the Columbia Willamette, headquartered in Portland, Oregon, U.S.A. When you buy from Goodwill Books not only will you feel happy about the money you save, you'll feel good knowing your purchase helps Goodwill provide vocational opportunities to people with barriers to employment. For more information please visit our website: www.goodwillbooks.com
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Fiction, Americana/History, Religion/Spirituality, Children's books, Text books, Art/Humanities, Signed Books, Self-Help, Pacific NorthwestSeller's business information
Goodwill Books
2920 SE Century Blvd
Hillsboro, OR U.S.A. 97123
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All books subject to prior sale. Books shipped via USPS Media Mail or Priority Mail. Extra postage required for heavy books and sets unless otherwise noted. Payment in U.S. dollars via VISA/MASTERCARD/DISCOVER. Sorry, we do not accept checks or money orders. Purchases may be returned within 14 days of receipt for refund; refund will be initiated upon receipt of returned book.
Goodwill Books
2920 SW 234th Avenue
Hillsboro, OR 97123
503-649-7934
gicwbook@gicw.org
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