30 Days to a Calmer You : Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.

Mostafizar Rahman

12 ratings by Goodreads

Language: English

Published by Publishdrive, 2025

9843585224 / 9789843585226

  • Softcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Softcover

Condition: New

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Item description from seller

nach der Bestellung gedruckt Neuware - Printed after ordering - 30 Days to a Calmer You is a transformative guide for anyone struggling with the relentless pace of modern life. In a world overflowing with noise, tension, and uncertainty, this book offers a clear and compassionate roadmap back to peace, clarity, and emotional balance.Over the course of 30 carefully designed days, you'll embark on a mindful journey to reduce stress, manage anxiety, and rediscover calm through reflection and purposeful living. Each day presents an inspiring theme, a mindfulness exercise, and a moment for personal insight-creating a holistic path that feels both practical and deeply personal.With warmth and wisdom, author Mostafizar Rahman guides readers to slow down, breathe, and reconnect with what truly matters. His approach blends the empathy of a friend with the precision of a mindfulness coach, helping readers build resilience, emotional clarity, and inner peace-one mindful day at a time.Whether you're facing burnout, seeking a mindful reset, or simply longing for a calmer rhythm to your days, 30 Days to a Calmer You will help you cultivate serenity from within and reclaim the quiet strength of a peaceful mind.…

Seller Inventory # 9789843585226

Title
30 Days to a Calmer You : Master Your Stress, Overcome Daily Anxiety, and Build Habits for Lasting Mental Wellness.
Author
Mostafizar Rahman
Publisher
Publishdrive
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
9843585224
ISBN 13
9789843585226
Item weight
104 grams
Dimensions
216x140x4 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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AHA-BUCH GmbH

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Einbeck, Germany 37574

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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
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