The 28 Day Keto High Fibre Plan (Paperback)
Language: English
Published by Hardie Grant Books, South Yarra, 2024
- Softcover
- New
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
AbeBooks seller since October 12, 2005
Condition: New
£ 16.85
Quantity: 1 available
Add to basketItem description from seller
Paperback. Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system. The 28 Day Keto High Fibre Plan is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilization phase, where you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid's 28 Day Plan could not be any healthier or easier. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Seller Inventory # 9781761451065
- Title
- The 28 Day Keto High Fibre Plan (Paperback)
- Author
- Thomas Kurscheid
- Publisher
- Hardie Grant Books, South Yarra
- Publication year
- 2024
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1761451065
- ISBN 13
- 9781761451065
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality, but cutting out carbs can cause a lack of fibre and have negative effects on your gut health. In The 28 Day Keto High Fibre Plan, Dr Thomas Kurscheid offers a plan, with recipes, for following a keto diet and keeping up your fibre intake.
The book is split into an initial stricter 14-day lowcarb phase, kick starting ketosis, then a gentler 14-day stabilisation phase, where you continue to lose weight and boost your gut health.
Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day. Dr Kurscheid’s 28 Day Plan could not be any healthier or easier.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Grand Eagle Retail
Bensenville, IL, U.S.A.
AbeBooks seller since October 12, 2005
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