66 Day Journal: A Guided Journal for Creating New Habits (Healthy Habits, Activity Tracker)
Language: English
Published by TMA Press, 2019
- Softcover
- New
Seller: Books Puddle, New York, NY, U.S.A.Books Puddle
AbeBooks seller since November 22, 2018
Condition: New
£ 13.76
Quantity: 1 available
Add to basketSeller Inventory # 26387439217
- Title
- 66 Day Journal: A Guided Journal for Creating New Habits (Healthy Habits, Activity Tracker)
- Author
- Mockridge, Matthew
- Publisher
- TMA Press
- Publication year
- 2019
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1642501581
- ISBN 13
- 9781642501582
Achieve Your Goals in 66 Days
“As a professional athlete, I know the power of a well-planned routine, but what I love about the 66 Day Journal is the combination of success and fulfilment.” ―Flavio Simonetti, professional athlete and Founder/CEO “Coach Carter App”
This daily guided journal by cutting-edge speaker and bestselling author Matthew Mockridge serves as a “training partner” to help you create and firmly integrate healthy habits and routines into your everyday life.
Create new habits―and stick with them. Routines can be hard to establish. Often, our goals require us to make difficult changes in our daily lives. But, we can make those changes and commit to a consistent routine. As readers of the 66 Day Journal will learn, it is through maintaining regular healthy habits that true passion for a healthy lifestyle emerges.
Ask quality questions, have a quality life. If we aren’t asking ourselves the important questions―“What am I proud of? What could I have done better?”―then maintaining healthy habits is harder than ever. This guided journal walks us through the difficult questions we should be asking ourselves every day. The carefully constructed questions combine mindfulness, positive psychology, and proven strategies for increased productivity to help you stay on track.
Dive into Matthew Mockridge’s 66 Day Journal and learn how to:
- Simplify overwhelming “marathon” goals into 66 achievable mini goals
- Set a goal using the SMART theory (Specific, Measurable, Attainable, Relevant, Time-bound)
- Visualize where you want to be and work to get there
If you’ve enjoyed titles such as Getting to Good, 90 Day Cycle to New Habits Journal, or Hello New Me, then you’ll love Matthew Mockridge’s 66 Day Journal: A Guided Journal for Creating New Habits.
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Books Puddle
New York, NY, U.S.A.
AbeBooks seller since November 22, 2018
Shipping rates within U.S.A.
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