21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
Language: English
Published by Platypus Publishing, 2022
- Softcover
- Used
Seller: Read&Dream, SAINT LOUIS, MO, U.S.A.Read&Dream
AbeBooks seller since February 2, 2021
Condition: Used - Good
£ 10.27
Quantity: 1 available
Add to basketItem description from seller
The book may have minor cosmetic wear like creased spine, cover, scratches, curled corners, folded pages, minor sunburn, minor water damage, minor bent. The book may have some highlights, notes, underlined pages. Accessories such as CD, codes, toys, may not be included . Safe and Secure Mailer. No Hassle Return.
Seller Inventory # 3.3M_MG_H0004R6W
- Title
- 21 Day Fat Loss Kickstart: Make Keto Easy, Take Diet Breaks and Still Lose Weight
- Author
- McColgan, Cheryl
- Publisher
- Platypus Publishing
- Publication year
- 2022
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1732993955
- ISBN 13
- 9781732993952
Alternating periods of dieting with diet breaks will keep you sane, make eating this way sustainable and keep your metabolism in high gear! Learn to practice the skills you need to end the dieting cycle for good by making low carb eating and fasting your lifestyle rather than another diet.
The 21 day protocol offers a unique blend of extended fasting, intermittent fasting, protein sparing modified fast (PSMF) and low carb keto eating to get you into deep ketosis where you shed fat while not feeling hungry.
The real beauty of this program is the diet "break" where you'll eat at maintenance and practice the skills you need to make this healthier way of eating a permanent part of your lifestyle without feeling deprived.
You'll learn more about the science backed benefits of ketosis and fasting.
- Why keto isn't just about weight loss, research backed benefits for cancer, diabetes, autoimmune diseases and more
- Getting more insulin resistant as we age, keto and higher protein can be great for menopause
- How ketosis helps balance your hunger hormones, making it easier to make better food choices
- Why fasting is an important part of weight loss and maintenance as well as great for longevity and metabolic health
- Why eating an ancestrally consistent diet is important
- Exactly what you need to do in the 21 day fat loss kickstart protocol
- Why you need to be eating more protein for optimal body composition and greater health (hint: the RDA is only a minimum to prevent deficiency, not what needed for health)
- The importance of diet breaks for mental and physical health
- How to integrate your new, healthy habits and reintroduce more carbs to make this lifestyle sustainable
"Synopsis" may belong to another edition of this title.
Read&Dream
SAINT LOUIS, MO, U.S.A.
AbeBooks seller since February 2, 2021
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
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| First item | £ 0.00 | £ 6.78 |
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Fiction, Non-Fiction, Mystery, Textbooks etcSeller's business information
Read and Dream LLC
10847 Midwest Industrial Boulevard
St. Louis, MO U.S.A. 63132
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