The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
Language: English
Published by Grand Central Life & Style, 2012
Series: Book 2 of 5 - A DASH Diet Book
- Hardcover
- Used
Seller: Orion Tech, Kingwood, TX, U.S.A.Orion Tech
AbeBooks seller since February 18, 2015
Condition: Used - Fair
£ 3.08
Quantity: 4 available
Add to basketSeller Inventory # 1455512796-4-24230581
- Title
- The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy
- Author
- Marla Heller
- Publisher
- Grand Central Life & Style
- Publication year
- 2012
- Condition
- Fair
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1455512796
- ISBN 13
- 9781455512799
- Item weight
- 15 ounces
- Dimensions
- 9x6x1
- Series
- Book 2 of 5: A DASH Diet Book
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
Orion Tech
Kingwood, TX, U.S.A.
AbeBooks seller since February 18, 2015
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Orion Tech
6110 Royal Point Court
Kingwood, TX U.S.A. 77345
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