The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Dash Diet Book). This item is unavailable.
Language: English
Published by Grand Central Publishing, 2012
Series: Book 2 of 5 - A DASH Diet Book
- Hardcover
- Used
Seller: Orbiting Books, Hereford, United KingdomOrbiting Books
AbeBooks seller since November 14, 2008
Condition: Used - Fair
£ 5.12
Item description from seller
Bumped edges. Book is warped. Creased dust jacket. water damage to the dust jacket. Next day dispatch from the UK (Mon-Fri). Please contact us with any queries.
Seller Inventory # mon0000577296
- Title
- The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism and Get Healthy (Dash Diet Book)
- Author
- Heller MS RD, Marla
- Publisher
- Grand Central Publishing
- Publication year
- 2012
- Condition
- Acceptable
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1455512796
- ISBN 13
- 9781455512799
- Series
- Book 2 of 5: A DASH Diet Book
The most effective diet for healthy weight loss just got better! Based on never before published NIH-funded research and developed by the foremost DASH dietician and leading nutrition expert, Marla Heller, this effective and easy weight loss program includes menu plans, recipes, shopping lists, and more. Readers will enjoy a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats/fish/poultry, nuts/beans/seeds, heart healthy fats, and limited amounts of whole grains. The result: faster metabolism, lower body fat, improved strength and cardiovascular fitness-plus the diet can lower cholesterol and blood pressure without medication, and without counting calories!
As effective as the original DASH is for heart health, this plan is just as effective for weight loss.
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About the Author
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