Dash Diet Recipes For Two: A Complete Healthy Cookbook Full Of Delicious Low-Sodium Recipes To Reduce Weight And Improve Blood Pressure

Dash Diet Academy

ISBN 10: 1802356169 ISBN 13: 9781802356168

Published by LIGHTNING SOURCE INC, 2021

Language: English

Condition: Used Hardcover

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Bibliographic Details

Title

Dash Diet Recipes For Two: A Complete Healthy Cookbook Full Of Delicious Low-Sodium Recipes To Reduce Weight And Improve Blood Pressure

Publisher

LIGHTNING SOURCE INC

Publication Date

2021

Language

English

ISBN 10

1802356169

ISBN 13

9781802356168

Binding

Hardcover

Condition

Hervorragend

Seller catalogs

B�cher

About this title

Synopsis

Do you want to burn fat and reduce blood pressure, improve your health, and increase energy?

Your Customers Will Never Stop to Use this Awesome Cookbook!

The Dash diet is a low-sodium, high-fiber, and high-protein regimen that prevents and even reverses heart diseases, metabolic disorders like diabetes, and other life-threatening diseases and allows you to lose excess pounds.

This regimen is beneficial for both men and women of every age group. Although people following the Dash diet have to avoid foods rich in sodium, reduce red meat, and other foods they like, they still have plenty delicious options and also they will be rewarded with smaller waistlines and improved heart health. In this book you will find a lot of those delicious options.

You will be pleased to discover a wide range of interesting, varied and tempting recipes rich of fresh ingredients. All servings are shown for two so you can easily half them if you are alone or double if you have company. All ingredients and quantities are clearly listed along with nutritional info.

Recipes are easy, simple and quick so you can cook them even if you have a busy life style or if you are not a starred chef.

This cookbook enables you to learn how to make simple, delicious, low-sodium recipes and to to prepare easily fresh meals every day using the Dash diet principles to maintain a healthy body and adopt a healthy lifestyle. It also offers a complete understanding of the Dash diet and all its aspects, including cooking and genetics. The recipes have been tested, and you can share them with your partner, family, and friends.

The book covers the following topics:

Breakfast, Lunch, and Dinner Recipes

Snack Recipes

Side Dishes

Poultry

Vegetable and Vegan Recipes

Dessert Recipes

..And so much more!

Buy it NOW and let your customers get addicted to this amazing Cookbook!

About the Author

The Dash Diet Academy is an unofficial association composed by people that follow this diet and believe in its results and potential. Their books are little collections of their best recipes. The recipes in those books are easy, tasty and, more than anything else, healthy. Followers of the Dash Diet Academy believe that, by cooking their own meals, people can make a big deal of difference in their lives, versus buying ready made meals on regular basis, which nobody really knows what are made of. Consciously choosing the right ingredients and assemble them in the healthiest way possible is what can improve life, health and personal energy. This is the message they try to convey by publishing their cookbooks.

"About this title" may belong to another edition of this title.

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