Dash Diet : PROTECT YOUR HEART - A Heart Healthy cookbook With Effective Recipes To Fight High Blood Pressure and Lower Cholesterol - Meal Prep Cookbook
Language: English
Published by JW CHOICES, 2023
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 35.02
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - Keep Your Heart In Optimal Working Condition For a Lifetime of Health With the Dash Diet Today!A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels. It is important to understand that your heart is one of the most important parts of your body-you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible. In This Book You Will Learn: ¿ The Rules of The Heart-Healthy Diet¿ Power of Decreased Saturated and Trans Fats¿ How To Consume More Fiber¿ The Benefits of Plant Proteins ¿ How To Up Your Whole Grain Intake¿ Benefits of Limiting Sweets¿ How To Drink In ModerationBenefits of the Heart Healthy Diet Include:¿ Preventing Heart Disease¿ Keep Your Body Healthier¿ Cutting the risk of Alzheimer's disease¿ Cutting the risk of Parkinson's disease¿ Longer lifespan¿ Healthier mind: If you suffer from anxiety or depression, this diet can actually help to alleviate some of the symptoms, or keep them at bay in the future. ¿ Weight ManagementAnd so much more!If you have struggled with your weight for some time, you may find that using this diet will actually help you to manage it, thanks to the fact that you'll be cutting out much of the foods that tend to lead to weight gain in the first place. You'll be able to enjoy a healthier body as the weight fades away through enjoying this diet. Let's Get You To Your Goals ASAP!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page.…
Seller Inventory # 9789814950732
- Title
- Dash Diet : PROTECT YOUR HEART - A Heart Healthy cookbook With Effective Recipes To Fight High Blood Pressure and Lower Cholesterol - Meal Prep Cookbook
- Author
- Vincent Ingram
- Publisher
- JW CHOICES
- Publication year
- 2023
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 9814950734
- ISBN 13
- 9789814950732
- Item weight
- 340 grams
- Dimensions
- 229x152x13 mm
Keep Your Heart In Optimal Working Condition For a Lifetime of Health With the Dash Diet Today!
A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels. It is important to understand that your heart is one of the most important parts of your body-you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible.
In This Book You Will Learn:
✓ The Rules of The Heart-Healthy Diet
✓ Power of Decreased Saturated and Trans Fats
✓ How To Consume More Fiber
✓ The Benefits of Plant Proteins
✓ How To Up Your Whole Grain Intake
✓ Benefits of Limiting Sweets
✓ How To Drink In Moderation
Benefits of the Heart Healthy Diet Include:
★ Preventing Heart Disease
★ Keep Your Body Healthier
★ Cutting the risk of Alzheimer's disease
★ Cutting the risk of Parkinson's disease
★ Longer lifespan
★ Healthier mind: If you suffer from anxiety or depression, this diet can actually help to alleviate some of the symptoms, or keep them at bay in the future.
★ Weight Management
And so much more!
If you have struggled with your weight for some time, you may find that using this diet will actually help you to manage it, thanks to the fact that you'll be cutting out much of the foods that tend to lead to weight gain in the first place. You'll be able to enjoy a healthier body as the weight fades away through enjoying this diet.
Let's Get You To Your Goals ASAP!
Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 7 to 10 business days | 5 to 7 business days |
|---|---|---|
| First item | £ 29.49 | £ 37.91 |
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.
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Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
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AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
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E-Mail: abebooks@aha-buch.de
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