Dash Diet: Learn to Lose Weight, Lower Blood Pressure, and Live Healthier with the DASH DIET Guide for Beginners. This item is unavailable.Dash Diet: Learn to Lose Weight, Lower Blood Pressure, and Live Healthier with the DASH DIET Guide for Beginners

DASH has been voted top diet 3 years in a row! In the Guide for Beginners you will not only learn what the DASH diet is, but more importantly how you can get started on it Today! Inside You Will Learn How To: - Lose Weight - Lower Blood Pressure - Live Healthier - PLUS 5 Breakfast, Lunch, Dinner, and Dessert DASH recipes! Marissa Pavone has created another great book by providing a great intro to DASH as well as providing beginner's with DELICIOUS RECIPES.

Marissa Pavone is a combination writer, chef, mom, fitness junkie all wrapped into one awesome package! From her younger days she has had a love for both food and fitness. If you share the same interests you know this can get a little tricky! Diets have always interested her, not just the ingredients but also the psychology behind the diets. Today, she is digging into her interests and exploring different health and fitness trends and writing about them to share with all of her loyal readers!