The Daily Focus (Paperback)
Language: English
Published by Independently Published, 2025
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 11.99
Quantity: 1 available
Add to basketItem description from seller
Paperback. The Daily Focus Map is not a book about working harder, waking up earlier, or forcing discipline.It's a calm, practical guide for people who feel mentally scattered, constantly interrupted, and tired of fighting their own attention.This book starts by helping you understand why focus breaks so easily in modern life - not as a personal failure, but as a predictable response to overload, interruptions, and constant mental switching.From there, it introduces a simple idea: your day doesn't need more motivation - it needs a clearer structure that respects how attention and energy actually work.Inside the book, you'll learn how to: Understand the difference between distraction and real fatigueStop multitasking and work with one task at a timeDivide your day into realistic focus blocksWork with high-energy and low-energy periods instead of resisting themPlan without pressure or guiltHandle interruptions without losing the entire dayReview and adjust your day calmly, not criticallyThe final part of the book focuses on application, including different types of days - heavy workdays, distracted days, and low-energy days - along with ready-to-use focus maps you can apply immediately.This is not a productivity system built on intensity or control.It's a way to organize your day gently, reduce mental noise, and get meaningful work done without burning yourself out.The Daily Focus Map is for anyone who wants clarity, not chaos - and a workday that actually feels possible. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
Seller Inventory # 9798242080348
- Title
- The Daily Focus (Paperback)
- Author
- Restless Ink
- Publisher
- Independently Published
- Publication year
- 2025
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798242080348
The Daily Focus Map is not a book about working harder, waking up earlier, or forcing discipline.
It’s a calm, practical guide for people who feel mentally scattered, constantly interrupted, and tired of fighting their own attention.
This book starts by helping you understand why focus breaks so easily in modern life — not as a personal failure, but as a predictable response to overload, interruptions, and constant mental switching.
From there, it introduces a simple idea:
your day doesn’t need more motivation — it needs a clearer structure that respects how attention and energy actually work.
Inside the book, you’ll learn how to:
- Understand the difference between distraction and real fatigue
- Stop multitasking and work with one task at a time
- Divide your day into realistic focus blocks
- Work with high-energy and low-energy periods instead of resisting them
- Plan without pressure or guilt
- Handle interruptions without losing the entire day
- Review and adjust your day calmly, not critically
The final part of the book focuses on application, including different types of days — heavy workdays, distracted days, and low-energy days — along with ready-to-use focus maps you can apply immediately.
This is not a productivity system built on intensity or control.
It’s a way to organize your day gently, reduce mental noise, and get meaningful work done without burning yourself out.
The Daily Focus Map is for anyone who wants clarity, not chaos — and a workday that actually feels possible.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
10 John Street
London, United Kingdom WC1N 2EB
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