DIGITAL REHABilitation (Paperback)
Language: English
Published by Independently Published, 2026
- Softcover
- New
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
AbeBooks seller since June 29, 2022
Condition: New
£ 11.99
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # 9798199123044
- Title
- DIGITAL REHABilitation (Paperback)
- Author
- J. Nathan Carter
- Publisher
- Independently Published
- Publication year
- 2026
- Condition
- new
- Binding
- Paperback
- Language
- English
- ISBN 13
- 9798199123044
Digital Rehab is a practical guide for anyone feeling mentally exhausted, constantly distracted, and trapped in endless scrolling. In a world designed to steal your attention, this book helps you understand how digital overstimulation affects your focus, motivation, sleep, productivity, and emotional well-being.
Through simple psychology, modern neuroscience, and actionable strategies, you’ll learn how social media, dopamine loops, and constant connectivity are quietly rewiring your brain — and how to take back control before burnout becomes your normal.
Inside, you’ll discover how to break compulsive phone habits, rebuild your attention span, reduce anxiety, reclaim deep focus, and reconnect with real life without completely quitting technology.
Whether you struggle with doomscrolling, procrastination, low motivation, or mental fatigue, Digital Rehab offers a realistic step-by-step reset for the modern mind.
Your attention is your most valuable resource.
It’s time to reclaim it.
"Synopsis" may belong to another edition of this title.
CitiRetail
Stevenage, United Kingdom
AbeBooks seller since June 29, 2022
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 7 to 60 business days |
|---|---|---|
| First item | £ 37.00 | £ 37.00 |
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ABC BOOKS LIMITED
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London, United Kingdom WC1N 2EB
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