DIGITAL DETOX: The Effortless Way to Break Phone Addiction, Quit Doomscrolling, Sleep Better, and Reclaim Your Life
Language: English
Published by Independently published, 2026
- Softcover
- New
Seller: California Books, Miami, FL, U.S.A.California Books
AbeBooks seller since October 27, 2023
Condition: New
£ 16.02
Quantity: Over 20 available
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Seller Inventory # I-9798192289617
- Title
- DIGITAL DETOX: The Effortless Way to Break Phone Addiction, Quit Doomscrolling, Sleep Better, and Reclaim Your Life
- Author
- Bansal, Avit
- Publisher
- Independently published
- Publication year
- 2026
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798192289617
BREAK FREE FROM PHONE ADDICTION - WITHOUT FIGHTING YOUR PHONE - JUST BY READING THIS BOOK!
What if a digital detox didn't require strict rules, complicated schedules, screen-time limits, or extraordinary willpower?
What if simply understanding why you keep reaching for your phone could change your relationship with it?
Digital Detox: The Effortless Way to Break Phone Addiction, Quit Doomscrolling, Sleep Better, and Reclaim Your Life takes a radically different approach to smartphone addiction and excessive screen time. Instead of giving you another set of rules to follow, this book helps you understand the psychological patterns, habits, and beliefs that make checking, scrolling, refreshing, and consuming endless content feel almost impossible to resist.
As you read, you begin to see your phone differently. The constant urge to check notifications, browse social media, doomscroll, or fill every quiet moment with screen time can start to lose its power - not because you are forcing yourself to stop, but because you understand what has been keeping you hooked.
This is not about abandoning technology. It is about becoming free from the feeling that you need your phone.
Imagine going to bed without scrolling for hours. Waking up without immediately reaching for your phone. Being able to focus on a book, conversation, task, or meal without constantly checking a screen. Having your attention back. Having your time back. Being present in your own life again.
Inside this book, you'll discover how to:
• Break the cycle of compulsive phone checking and scrolling
• Understand why smartphone use becomes so difficult to control
• Escape the endless loop of doomscrolling and digital distraction
• Reduce your dependence on social media and constant stimulation
• Improve focus, concentration, and productivity
• Sleep better by breaking the habit of late-night screen use
• Stop relying on willpower and constant self-control
• Reclaim your time, attention, and presence in the real world
Who Is This Book For?
- Anyone who opens their phone instinctively every few minutes.
- Late-night scrollers struggling with insomnia, tiredness, or morning grogginess.
- Professionals, creators, and students suffering from brain fog, short attention spans, and lack of focus.
- Anyone looking to reduce anxiety, increase daily mindfulness, and regain hours of free time every single day.
You don't need another productivity hack. You don't need to spend the rest of your life fighting your smartphone. You simply need to understand it.
Just read the book and be cured of the addiction, and this is how easy it is!
And discover how effortless a digital detox can be.
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California Books
Miami, FL, U.S.A.
AbeBooks seller since October 27, 2023
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