The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Language: English
Published by RBG Publishing, 2023
- Softcover
- Used
Seller: Bay State Book Company, North Smithfield, RI, U.S.A.Bay State Book Company
AbeBooks seller since January 23, 2023
Condition: Used - Very good
£ 5.51
Quantity: 1 available
Add to basketSeller Inventory # BSM.1FL1M
- Title
- The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
- Author
- Bass, Richard
- Publisher
- RBG Publishing
- Publication year
- 2023
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1958350168
- ISBN 13
- 9781958350164
- Series
- Book 10 of 25: Successful Parenting
The DBT Workbook for Teens
Ages 13–19 From Best-Selling Author Richard Bass
Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)
Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down.
Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents.
That’s why they need a resource that lets them learn independently—at their own pace and in their own space.
This Workbook Teaches 4 Powerful DBT Skill Sets:
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Mindfulness – Let go of unwanted thoughts and stay grounded in the moment
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Emotional Regulation – Name and manage strong emotions without feeling consumed
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Distress Tolerance – Build resilience to handle tough situations without breaking down
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Interpersonal Effectiveness – Communicate clearly, resolve conflict, and maintain self-respect
Your Teen Will Learn How To:
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Break cycles of overthinking and shift focus through mindfulness exercises
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Calm their body and mind with breathing, grounding, and meditation techniques
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Recognize, accept, and respond to big emotions with skills like “ABC PLEASE”
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Improve relationships and set healthy boundaries using “DEAR MAN” and more
Each chapter includes guided exercises that walk teens through real-life scenarios using proven DBT strategies. Whether they’re dealing with school anxiety, family tension, or social struggles, this workbook provides a toolkit to handle stress with confidence and clarity.
Perfect For:
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Teens struggling with stress, anxiety, or emotional ups and downs
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Parents who want to empower their child without lecturing
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Therapists, counselors, and teachers supporting adolescent mental health
Help your teen feel confident, in control, and emotionally resilient.
Give them a resource they’ll actually use—rooted in DBT, backed by research, and written just for them.
Click “Add to Cart” and get your copy of The DBT Workbook for Teens today!
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Bay State Book Company
North Smithfield, RI, U.S.A.
AbeBooks seller since January 23, 2023
Shipping rates within U.S.A.
| Item | 4 to 11 business days | 4 to 10 business days |
|---|---|---|
| First item | £ 0.00 | £ 4.49 |
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We are a local book store that specializes in used books. Our delivery is quick. Same day shipping most of the time and most books arrive within 5 days or ordering.
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Bay State Book Company LLC
473 saint paul st, suite 1 (Bay State Books)
North Smithfield, RI U.S.A. 02896
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