The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
Language: English
Published by RBG Publishing, 2023
- Softcover
- Used
Seller: Goodwill Books, Hillsboro, OR, U.S.A.Goodwill Books
AbeBooks seller since August 25, 2000
Condition: Used - Fair
£ 3.83
Quantity: 1 available
Add to basketItem description from seller
Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included.
Seller Inventory # GICWV.1958350168.A
- Title
- The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
- Author
- Bass, Richard
- Publisher
- RBG Publishing
- Publication year
- 2023
- Condition
- acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1958350168
- ISBN 13
- 9781958350164
- Series
- Book 10 of 25: Successful Parenting
The DBT Workbook for Teens
Ages 13–19 From Best-Selling Author Richard Bass
Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)
Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down.
Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents.
That’s why they need a resource that lets them learn independently—at their own pace and in their own space.
This Workbook Teaches 4 Powerful DBT Skill Sets:
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Mindfulness – Let go of unwanted thoughts and stay grounded in the moment
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Emotional Regulation – Name and manage strong emotions without feeling consumed
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Distress Tolerance – Build resilience to handle tough situations without breaking down
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Interpersonal Effectiveness – Communicate clearly, resolve conflict, and maintain self-respect
Your Teen Will Learn How To:
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Break cycles of overthinking and shift focus through mindfulness exercises
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Calm their body and mind with breathing, grounding, and meditation techniques
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Recognize, accept, and respond to big emotions with skills like “ABC PLEASE”
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Improve relationships and set healthy boundaries using “DEAR MAN” and more
Each chapter includes guided exercises that walk teens through real-life scenarios using proven DBT strategies. Whether they’re dealing with school anxiety, family tension, or social struggles, this workbook provides a toolkit to handle stress with confidence and clarity.
Perfect For:
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Teens struggling with stress, anxiety, or emotional ups and downs
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Parents who want to empower their child without lecturing
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Therapists, counselors, and teachers supporting adolescent mental health
Help your teen feel confident, in control, and emotionally resilient.
Give them a resource they’ll actually use—rooted in DBT, backed by research, and written just for them.
Click “Add to Cart” and get your copy of The DBT Workbook for Teens today!
"Synopsis" may belong to another edition of this title.
Goodwill Books
Hillsboro, OR, U.S.A.
AbeBooks seller since August 25, 2000
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 2.98 | £ 5.23 |
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We are a division of Goodwill Industries of the Columbia Willamette, headquartered in Portland, Oregon, U.S.A. When you buy from Goodwill Books not only will you feel happy about the money you save, you'll feel good knowing your purchase helps Goodwill provide vocational opportunities to people with barriers to employment. For more information please visit our website: www.goodwillbooks.com
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Fiction, Americana/History, Religion/Spirituality, Children's books, Text books, Art/Humanities, Signed Books, Self-Help, Pacific NorthwestSeller's business information
Goodwill Books
2920 SE Century Blvd
Hillsboro, OR U.S.A. 97123
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Goodwill Books
2920 SW 234th Avenue
Hillsboro, OR 97123
503-649-7934
gicwbook@gicw.org
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