The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
Language: English
Published by RBG Publishing, 2023
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
AbeBooks seller since March 23, 2026
Condition: Used - Very good
£ 8.10
Quantity: 2 available
Add to basketItem description from seller
Life as a teenager can feel like getting on a wild roller-coaster ride, not knowing when the next unexpected twist or turn will come. But there's only so much uncertainty one can take before becoming. sick.Teens need support now more than ever before to manage the transitions that come with adolescence, but not the kind of support where mom and dad are constantly in their ear They are in search of helpful resources that they can pursue on their own, which can provide the appropriate psychological skills to cope with everyday life stressors.The DBT Workbook for Teens is the perfect resource to help your child, aged 13-19, learn effective stress management techniques at their own pace.Borrowing from the work of the founder of dialectical behavioral therapy, Dr. Marsha Linehan, the workbook presents four core DBT skills: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.Each skill promises to teach your child valuable coping strategies: Mindfulness seeks to identify and let go of unwanted thoughts and emotions, emotional regulation teaches how to describe and observe strong emotions without being taken by them, distress tolerance strengthens emotional resilience in the face of challenges, and interpersonal effectiveness promotes self-respect and setting healthy boundaries.Some of the critical lessons your child will learn include: How to break free from cycles of overthinking, and mindfully shift their focus onto the present moment.How to self-soothe and de-escalate stressful situations at school or at home through exercises like deep breathing and meditation.Steps to recognize, manage, and accept overpowering emotions, and take the opposite action with skills like ABC PLEASE.How to nurture relationships with effective communication and resolve conflict with skills like DEAR MAN.The aim of this workbook is to teach young people different ways to cope with stress, whether it be through calming their minds, regulating their emotions, or learning how to express their thoughts and feelings effectively. After going through these DBT skills and exercises, teens will walk away feeling more equipped to handle the pressures of school, home life, and friendships.The benefits of stress management with DBT are endless. Set your teen up for success by purchasing a copy of the workbook today.…
Seller Inventory # CIN1958350168VG
- Title
- The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts
- Author
- Richard Bass
- Publisher
- RBG Publishing
- Publication year
- 2023
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1958350168
- ISBN 13
- 9781958350164
- Series
- Book 10 of 25: Successful Parenting
The DBT Workbook for Teens
Ages 13–19 From Best-Selling Author Richard Bass
Unlock 2 FREE Bonuses: The Positive Discipline Playbook + Printable Daily Planner (Details Inside!)
Being a teen can feel like riding an emotional rollercoaster—with no clear way to slow it down.
Between social pressure, school stress, and changing emotions, many teens are overwhelmed. But the last thing they want is constant advice from parents.
That’s why they need a resource that lets them learn independently—at their own pace and in their own space.
This Workbook Teaches 4 Powerful DBT Skill Sets:
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Mindfulness – Let go of unwanted thoughts and stay grounded in the moment
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Emotional Regulation – Name and manage strong emotions without feeling consumed
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Distress Tolerance – Build resilience to handle tough situations without breaking down
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Interpersonal Effectiveness – Communicate clearly, resolve conflict, and maintain self-respect
Your Teen Will Learn How To:
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Break cycles of overthinking and shift focus through mindfulness exercises
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Calm their body and mind with breathing, grounding, and meditation techniques
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Recognize, accept, and respond to big emotions with skills like “ABC PLEASE”
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Improve relationships and set healthy boundaries using “DEAR MAN” and more
Each chapter includes guided exercises that walk teens through real-life scenarios using proven DBT strategies. Whether they’re dealing with school anxiety, family tension, or social struggles, this workbook provides a toolkit to handle stress with confidence and clarity.
Perfect For:
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Teens struggling with stress, anxiety, or emotional ups and downs
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Parents who want to empower their child without lecturing
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Therapists, counselors, and teachers supporting adolescent mental health
Help your teen feel confident, in control, and emotionally resilient.
Give them a resource they’ll actually use—rooted in DBT, backed by research, and written just for them.
Click “Add to Cart” and get your copy of The DBT Workbook for Teens today!
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World of Books Inc
Montgomery, IL, U.S.A.
AbeBooks seller since March 23, 2026
Shipping rates within U.S.A.
| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | £ 0.00 | £ 8.19 |
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