DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Wright LPC DBTC, Dr. Victoria A.
ISBN 10: 1638784930 ISBN 13: 9781638784937
Published by Callisto, 2022
Used
Soft cover
From
Austin Goodwill 1101, Austin, TX, U.S.A.
Seller rating 4 out of 5 stars
AbeBooks Seller since 21 May 2021
This specific item is no longer available.
About this Item
Description:
Seller Inventory # 4RZUQ8000VQZ
Synopsis:
Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
- Foundations of PTSD and DBT--Learn what PTSD is and how it manifests, then dive into the core principles of DBT: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
- Engaging exercises--Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more.
- Build your skills--Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice.
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
About the Author:
DR. VICTORIA A. WRIGHT, LPC, DBTC, is an educational psychologist, certified DBT psychotherapist, certified guidance counselor, and on-site trauma consultant. In private practice for more than a decade, Dr. Wright runs Integrated Mental Health Services, LLC. She has published extensively on issues related to race-based trauma, stereotype threat, and more.
"About this title" may belong to another edition of this title.
Bibliographic Details
Title: DBT Workbook for PTSD: Strategies to Reduce ...
Publisher: Callisto
Publication Date: 2022
Binding: Soft cover
Condition: acceptable
Top Search Results from the AbeBooks Marketplace
Stock Image
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Cover and edges may have some wear. Seller Inventory # mon0003889056
Quantity: 1 available
Stock Image
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: Studibuch, Stuttgart, Germany
Seller rating 5 out of 5 stars
paperback. Condition: Gut. 184 Seiten; 9781638784937.3 Gewicht in Gramm: 500. Seller Inventory # 773157
Quantity: 1 available
Seller Image
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: Goodwill of Greater Milwaukee and Chicago, Racine, WI, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy. Seller Inventory # SEWV.1638784930.A
Quantity: 1 available
Stock Image
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: Lakeside Books, Benton Harbor, MI, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Seller Inventory # OTF-S-9781638784937
Quantity: Over 20 available
Seller Image
Dbt for Ptsd : Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 44384504-n
Quantity: Over 20 available
Stock Image
DBT Workbook for PTSD
Seller: Russell Books, Victoria, BC, Canada
Seller rating 4 out of 5 stars
Paperback. Condition: New. Workbook. Special order direct from the distributor. Seller Inventory # ING9781638784937
Quantity: Over 20 available
Stock Image
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: Lucky's Textbooks, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # ABLIING23Mar2811580217667
Quantity: Over 20 available
Seller Image
Dbt for Ptsd : Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 44384504
Quantity: Over 20 available
Stock Image
DBT Workbook for PTSD: Strategies to Reduce Intrusive Thoughts, Manage Emotions, and Find Calm
Seller: California Books, Miami, FL, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # I-9781638784937
Quantity: Over 20 available
Seller Image
DBT Workbook for PTSD
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Start your journey to hope and healing With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms. What sets this book apart from another DBT workbook for adults- Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Seller Inventory # LU-9781638784937
Quantity: Over 20 available