DBT Workbook for PTSD (Paperback)
Dr. Victoria A. Wright LPC, DBTC
Sold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
New - Soft cover
Condition: New
Quantity: 1 available
Add to basketSold by AussieBookSeller, Truganina, VIC, Australia
AbeBooks Seller since 22 June 2007
Condition: New
Quantity: 1 available
Add to basketPaperback. Start your journey to hope and healingWith time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.What sets this book apart from another DBT workbook for adults-Foundations of PTSD and DBT-Learn what PTSD is and how it manifests, then dive into the core principles of DBT- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Engaging exercises-Develop lifelong tools to work through your trauma, with a variety of prompts and activities like exploring nonjudgmental language, identifying healthy distractions, and more. Build your skills-Each chapter builds upon the previous one, strengthening your understanding of DBT and allowing you to put the strategies you're learning into practice. Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Seller Inventory # 9781638784937
Start your journey to hope and healing
With time, self-compassion, and the right tools, you can successfully manage your PTSD and begin to thrive again. This insightful workbook helps you do just that, introducing dialectical behavior therapy (DBT) and demonstrating how it can minimize distressing thoughts and provide essential coping mechanisms.
What sets this book apart from another DBT workbook for adults:
Set off on a path to recovery and regain peace of mind with this empathetic PTSD workbook.
DR. VICTORIA A. WRIGHT, LPC, DBTC, is an educational psychologist, certified DBT psychotherapist, certified guidance counselor, and on-site trauma consultant. In private practice for more than a decade, Dr. Wright runs Integrated Mental Health Services, LLC. She has published extensively on issues related to race-based trauma, stereotype threat, and more.
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