The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
Safer, Debra L.,Adler, Sarah,Masson, Philip C.
Language: English
Published by The Guilford Press, 2018
- Softcover
- Used
Seller: Evergreen Goodwill, Seattle, WA, U.S.A.Evergreen Goodwill
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- Title
- The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
- Author
- Safer, Debra L.,Adler, Sarah,Masson, Philip C.
- Publisher
- The Guilford Press
- Publication year
- 2018
- Condition
- Acceptable
- Binding
- paperback
- Language
- English
- ISBN 10
- 1462520928
- ISBN 13
- 9781462520923
Eating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to:
*Identify your emotional triggers.
*Cope with painful or uncomfortable feelings in new and healthier ways.
*Gain awareness of urges and cravings without acting on them.
*Break free from self-judgment and other traps.
*Practice specially tailored mindfulness techniques.
*Make meaningful behavior changes, one doable step at a time.
Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight.
Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
"Synopsis" may belong to another edition of this title.
About the Author
Debra L. Safer, MD, ABPN, is Associate Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and Codirector of the Stanford Adult Eating and Weight Disorders Clinic. She is a coauthor of Dialectical Behavior Therapy for Binge Eating and Bulimia (for mental health professionals) and The DBT Solution for Emotional Eating (for the general public). She has worked with hundreds of people with eating and weight concerns, with a particular focus on evidence-based treatment.
Sarah Adler, PsyD, is Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine and a clinical psychologist in private practice.
Philip C. Masson, PhD, is on the Adjunct Clinical Psychology Faculty at Western University and is a psychologist practicing in London, Ontario, Canada.
"About the title" may belong to another edition of this title.
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