DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
Language: English
Published by Independently published, 2022
- Softcover
- Used

Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
AbeBooks seller since November 28, 2006
Condition: Used - Very good
£ 8.30
Quantity: 1 available
Add to basketItem description from seller
DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Seller Inventory # 7719-9798354520428
- Title
- DBT Skills Workbook in 7 Weeks: Use Dialectical Behavior Therapy to Overcome Negativity, Manage Your Emotions and Improve Your Relationships. (Cognitive Behavioral Therapy)
- Author
- Clarke, Maria Maria Clarke,
- Publisher
- Independently published
- Publication year
- 2022
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 13
- 9798354520428
- Series
- Book 2 of 5: Cognitive Behavioral Therapy
7 Weeks to Overcome Negativity and Learn to Handle Your Emotions Healthily - Finally Live the Happy Life You’ve Always Dreamed Of With This Book That Will Show You How!
Are you struggling with mental health issues?
Do you find it hard to cope with your emotions and prefer to shut them out?
Do you want to finally learn how to deal with your emotions in a healthy way?
It can be tough to make lasting changes in our lives, especially if we're feeling down or struggling with our emotions.
Dialectical Behavior Therapy (DBT) is a skills-based program that can help you do just that. It's a powerful tool that can help manage your emotions and change the way you think and behave.
This workbook will walk you through the basics of DBT skills in a clear and easy-to-follow format. You'll learn what DBT is, how it works, and how to use these skills to improve your life in just 7 weeks!
With worksheets to keep you engaged while staying on the right track, you’ll actively participate and be a part of new interactions through different exercises to ensure that you stay hands-on during the entire process.
In this life-changing workbook, you will:
- Never ignore your feelings ever again
- Learn healthy coping mechanisms to help you through difficult situations
- Handle anything life throws at you with a smile on your face and happily live your life even with Borderline Personality Disorder
- Communicate more assertively and get your thoughts across in a healthy manner
- Overcome negative thoughts and silence the darkness inside you
- Learn how to control your emotions instead of letting them control you
- Understand, accept, and embrace who you really are
- Improve your relationships by learning how to say exactly what you want
- And so much more!
The great thing about DBT is that the skills are divided into four major categories – mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This means that there’s something for everyone!
You deserve to be happy and in control of your life. Get the most out of DBT and drastically improve your life in just 7 short weeks!
Scroll up, Click on “Buy Now”, and Start Today!
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AwesomeBooks
Wallingford, United Kingdom
AbeBooks seller since November 28, 2006
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 28 business days | 14 to 28 business days |
|---|---|---|
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Started in an unfortunate mother's basement in 2004 with books that a student layabout no longer needed, AwesomeBooks now stocks over 2 million titles which are ready to be sent to your door within 24hours of ordering. Our heritage is in supplying great quality used books. We have over 1.8 million books in our distribution centre ready to be shipped to you at any time. We also sell new books and are increasing our range of titles every day.
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