30 DAYS TO BETTER BALANCE FOR SENIORS : Simple At Home Exercises for Steadier Movement, Better Mobility, Stronger Legs, Coordination, and Walking Confidence
Language: English
Published by Independently Published Aug 2026, 2026
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
£ 20.12
Quantity: 2 available
Add to basketItem description from seller
Seller Inventory # 9798193586135
- Title
- 30 DAYS TO BETTER BALANCE FOR SENIORS : Simple At Home Exercises for Steadier Movement, Better Mobility, Stronger Legs, Coordination, and Walking Confidence
- Author
- Daniel R. Mercer
- Publisher
- Independently Published Aug 2026
- Publication year
- 2026
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 13
- 9798193586135
- Item weight
- 169 grams
- Dimensions
- 229x152x8 mm
Feel steadier, move with greater confidence, and build stronger everyday movement one simple day at a time.
As we get older, balance can begin to feel less automatic. Standing up, turning, walking across a room, stepping around obstacles, or moving on uneven ground may require more attention than they once did. The good news is that balance, strength, mobility, and coordination can all be practiced.
30 DAYS TO BETTER BALANCE FOR SENIORS offers a clear, approachable 30 day program created for older adults who want practical ways to work on steadier movement from the comfort of home.
Rather than overwhelming you with complicated workouts or intimidating exercises, this book guides you through simple daily routines that gradually develop the skills involved in confident movement. Each stage builds on what came before, helping you practice at a pace that feels manageable.
Inside, you will find:
-
30 days of guided balance practice designed to progress gradually
-
Simple at home exercises using familiar supports such as a sturdy chair, wall, or countertop when needed
-
Movements that support leg strength, mobility, coordination, posture, and body awareness
-
Practice for weight shifting, stepping, reaching, turning, and controlled walking
-
Clear instructions with easier options and gentle progressions
-
Practical tips for applying balance skills to everyday activities
-
Guidance for building greater walking confidence and movement control
-
A simple progress check, maintenance plan, and exercise reference to help you continue after Day 30
The exercises are designed with real life movement in mind. You will practice skills connected to getting up from a chair, changing direction, walking through the home, reaching for everyday objects, stepping carefully, and moving with greater awareness.
This book is especially suitable for adults over 60, beginners returning to regular movement, older adults who want stronger legs and better mobility, and anyone looking for straightforward balance exercises that can be practiced at home without complicated equipment.
You do not need to move perfectly. You do not need to rush. The goal is to become more aware of how you move, practice useful skills consistently, and build confidence through gradual progress.
Thirty days gives you a clear place to begin. The habits you develop can support steadier, stronger, and more confident movement well beyond the final day.
If you are ready for a practical and encouraging way to work on balance, mobility, strength, coordination, and walking confidence, 30 DAYS TO BETTER BALANCE FOR SENIORS gives you a simple daily plan to get started.
"Synopsis" may belong to another edition of this title.
Shipping rates from Germany to U.S.A.
| Item | 5 to 7 business days | 7 to 10 business days |
|---|---|---|
| First item | £ 26.22 | £ 26.22 |
Payment methods
- Bank Wire Transfer
- Check
- Paypal
Store description
Specialty
Kinderbücher & Kinderhör Casetten, German Books, Software, Natur & Tiere, Ratgeber, Sachbücher, Englische Bücher, Medizin & Gesundheit, Universität & StudiumSeller's business information
AHA-BUCH GmbH
Garlebsen 48
Einbeck, Germany 37574
Terms of sale
Imprint
Seller Info:
AHA-BUCH GmbH
represented by the managing director Christel Glass
Garlebsen 48
37574 Einbeck
Deutschland
Telefon: 055639996039
Telefax: 055639995974
E-Mail: abebooks@aha-buch.de
USt-IdNr.: DE261904229
registered at Commercial register Amtsgerichtes Göttingen
Handelsregisternummer HRB 200691
Alternative dispute resolution:
The European Commission provides a platform for out-of-court online dispute resolution (ODR platform), which can be accessed under https://ec.europa.eu/odr.
We have been a member of the "FairCommerce" initiative since 25.05.2018.
For more information, see www.fair-commerce.de.
Right of withdrawal
If you are a consumer you can withdraw from the contract in accordance with the following. Consumer means any natural person who is acting for purposes which are outside his trade, business, craft or profession.
Information regarding the right of withdrawal
Statutory right to withdraw
You have the right to withdraw from this contract within 14 days without giving any reason.
The withdrawal period will expire after 14 days from the day on which you acquire, or a third party other than the carrier and indicated by you acquires, physical possession of the last good or the last lot or piece.
To exercise the right of withdrawal, electronically fill in and submit a clear statement on our website, under "My Purchases" in "My Account". We will communicate to you an acknowledgement of receipt of such a withdrawal on a durable medium (e.g. by e-mail) without delay.
To meet the withdrawal deadline, it is sufficient for you to send your communication concerning your exercise of the right of withdrawal before the withdrawal period has expired.
Effects of withdrawal
If you withdraw from this contract, we will reimburse to you all payments received from you, including the costs of delivery (except for the supplementary costs arising if you chose a type of delivery other than the least expensive type of standard delivery offered by us).
We may make a deduction from the reimbursement for loss in value of any goods supplied, if the loss is the result of unnecessary handling by you.
We will make the reimbursement without undue delay, and not later than 14 days after the day on which we are informed about your decision to withdraw from this contract.
We will make the reimbursement using the same means of payment as you used for the initial transaction, unless you have expressly agreed otherwise; in any event, you will not incur any fees as a result of such reimbursement.
We may withhold reimbursement until we have received the goods back, or you have supplied evidence of having sent back the goods, whichever is the earliest.
You shall send back the goods or hand them over to AHA-BUCH GmbH, Einbeck, Germany, without undue delay and in any event not later than 14 days from the day on which you communicate your withdrawal from this contract to us. The deadline is met if you send back the goods before the period of 14 days has expired. You will have to bear the direct cost of returning the goods. You are only liable for any diminished value of the goods resulting from the handling other than what is necessary to establish the nature, characteristics and functioning of the goods.
Exceptions to the right of withdrawal
The right of withdrawal does not apply to:
- The delivery of newspapers, journals or magazines with the exception of subscription contracts; and
- The supply of digital content which is not supplied on a tangible medium (e.g. on a CD or DVD) if you accepted when you placed your order that we could start to deliver it, and that you could not withdraw once delivery had started.
Shipping terms
We ship your order after we received them
for articles on hand latest 24 hours,
for articles with overnight supply latest 48 hours.
In case we need to order an article from our supplier our dispatch time depends on the reception date of the articles, but the articles will be shipped on the same day.
Our goal is to send the ordered articles in the fastest, but also most efficient and secure way to our customers.